Heart Attack Patient Cardiac Diet Plan Food List

The main focus of a heart attack patient cardiac diet plan food list is to ensure the heart’s safety and lead a healthy life.

• Early morning drink @ 6:30 am: Tender coconut water with soaked almonds
• Breakfast @ 9 am: Oatmeal with low-fat milk and chopped dates and nuts
• Mid-morning meal @ 11 am: Boiled moong sprouts
• Lunch @ 1 pm: Brown rice with kidney beans curry, broad beans sabzi, and buttermilk
• Evening snack @ 4 pm: Avocado-pomegranate salad
• Dinner @ 7 pm: Jowar roti with bhindi sabzi and vegetable salad

Consult 19 years experienced Chief Nutritionist Vasanthi for expert advice and a personalized diet plan. In-person consultation at HSR, Koramangala, Bellandur, Haralur, and video consultation across India.

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Heart Attack Patient Diet

A heart attack patient diet must include plenty of fruits, vegetables, whole grains, legumes, and healthy fats limiting the intake of unhealthy foods rich in saturated fats.

• Give importance to leafy greens and whole grains
  • Leafy greens and whole grains are rich in fiber, vitamins, minerals, and antioxidants that protect the heart and even maintain blood pressure levels.
• Focus on healthy fats like avocados
  • Avocados, walnuts, and fish contain heart-healthy fats like MUFA and PUFA that are linked to reducing high cholesterol levels, triglyceride levels, blood pressure, and fasting sugar levels.
• Limit your calorie intake
  • It is not considered healthy when you eat a lot of calories from healthy foods by overloading your plate. Learn to limit your portion size and eat smaller portions of food at frequent intervals.
• Restrict the intake of highly sugary and salty foods
  • Foods high in sugars, salt, and unhealthy fats may worsen cardiac health and put you in dangerous conditions.
• Avoid unhealthy fats
  • Cut down the intake of fatty foods and foods that contain high amounts of saturated and trans fats. If uncontrolled, it may lead to a high rise in the bad cholesterol level in the blood which may lead to serious coronary cardiac problems.

7-Day Cardiac Diet Plan Food List

• Early morning drink @ 6:30 am: Low-fat milk with turmeric
• Breakfast @ 9 am: Veg Poha (1 cup) + Raita (1/2 cup)
• Mid-morning meal @ 11 am: 1 cup fruit salad
• Lunch @ 1 pm: 1 cup brown rice+2 jowar roti+1/2 cup tomato dal+1/2 cup cluster beans curry+1 glass buttermilk
• Evening snack @ 4 pm: Lentil and vegetable soup with crusty bread
• Dinner @ 7 pm: 3 roti + 1/2 cup mooli methi sabzi + 1/2 cup vegetable salad + 1 glass buttermilk

The cardiac diet plan food list consists of fresh fruits, leafy vegetables, nuts, seeds, whole grains, foods rich in healthy fats, fish, and dark chocolate. These foods are considered heart-friendly.

• Eat more green leafy vegetables, fruits, fatty fish, and protein-rich foods.
• Limit the intake of sugars, salty foods, and foods high in sodium content.
• Choose plant protein sources like legumes, pulses, nuts, and seeds in addition to animal protein sources like lean meats, fish, seafood, and low-fat dairy products.
• Wise choices of cooking oils like olive oil, groundnut oil, sesame oil, and rice bran oil can prove beneficial for cardiac patients instead of oils rich in saturated fats like coconut oil, palm oil, ghee, butter, and other refined oils.
• Avoid eating processed foods and highly refined foods that contain high amounts of sugars and preservatives which may decrease cardiac wellness.

Diet After Heart Attack and Stents

• Early morning drink @ 6:30 am: Lemon juice in warm water/Green tea
• Breakfast @ 9 am: Avocado-Honey yogurt toast
• Mid-morning meal @ 11 am: Carrot and lentil soup
• Lunch @ 1 pm: 1 cup brown rice + cauliflower sabzi + carrot beans poriyal
• Evening snack @ 4 pm: Roasted/boiled chickpeas
• Dinner @ 7 pm: 2 Multigrain roti + 1 cup methi dal + a glass of skimmed milk

Diet after a heart attack and stents must include lean proteins, colorful fruits, vegetables, nuts, beans, and legumes. This will guarantee that you’re getting the nutrients your body needs to stay healthy.

• Increase the number of plant foods you eat each day for higher concentrations of vitamins, minerals, and fiber. Consume more fresh fruits, vegetables, beans, nuts, and seeds for a fulfilling meal.
• Stay away from animal fats and fried foods as they contain good amounts of saturated fats. Pick healthy fats that are found in avocados, nuts, and olive oil.
• Add more whole grains to the diet. Substitute whole wheat pasta, brown bread, and brown rice for polished and refined foods.
• Steer clear of processed meats like sausages and deli meats and emphasize lean cuts of meats that contain relatively low amounts of fat.  
• Increased consumption of omega-3 fatty acids found in fish like salmon, sardines, tuna, and trout is beneficial for the heart.

Foods to avoid after a heart attack and stents

• Eating packaged chips, cookies, and crackers, which are heavily processed. These foods typically have little nutrition and a lot of salt.
• Defy the desire to season food with salt. Remove the salt shaker from the surface. Try different herbs and spices as seasonings to flavor your food.
• To avoid consuming saturated fat, limit your consumption of whole-fat dairy products. Choose yogurts, milk, and cheeses that are low- or non-fat.
• Steer clear of sugary foods and beverages including sodas, candy, and pastries.

Diet For Cardiac Patients

• Early morning drink @ 6:30 am: Coconut water
• Breakfast @ 9 am: Quinoa with vegetables
• Mid-morning meal @ 11 am: Garlic vegetable soup
• Lunch @ 1 pm: Mixed beans pulav with onion-cucumber raita and a small orange
• Evening snack @ 4 pm: Yogurt with sliced apple and banana
• Dinner @ 7 pm: Jeera rice with dal and low-fat paneer curry

Diet for Cardiac patients includes whole grains, fruits, vegetables, legumes, lean meats, nuts, seeds, and low-fat dairy products.  

• Moderate carbohydrates
• Moderate protein
• Low fat
• High fiber
• Diet rich in vitamins and minerals
• Foods rich in omega-3 fatty acids

Consuming a lot of multi-colored vegetables and fruits every day can help maintain your heart health and safeguard you from any ailments due to the presence of antioxidants.

Aim to control portion sizes of starchy vegetables and fill half of your plate with fiber-rich vegetables. Tomatoes, spinach, broccoli, bell peppers, leafy greens, and most fruits are healthier options for cardiac wellness.

Whole grains contain numerous micronutrients and beneficial fiber that lowers the risk of cardiovascular diseases. Choose whole grains like brown rice, oats, quinoa, and barley instead of white rice and other refined grains.

Almonds, walnuts, peanuts, and cashews are some of the nuts beneficial for heart problems. Flax seeds, chia seeds, pumpkin seeds, and sunflower seeds are low in fat and aids in efficient weight loss.

Beans, chickpeas, kidney beans, black beans, and soybeans are legumes low in calories and provide the necessary protein for the maintenance of bodily functions.

Skimmed milk and low-fat curd and cheeses are the best options for reduced saturated fat consumption.

Cardiac patients are advised to choose unprocessed lean meats. Red meats contain saturated fats and other substances that harm heart health. Skinless chicken, turkey, and fatty fish are allowed when following a cardiac diet.

Mediterranean Diet for Cardiac Patients

This diet focuses on healthy fats, legumes, fish, beans, and grains, along with lots of fresh vegetables and fruit. Dairy and meat can be in moderation. The Mediterranean diet also focuses on using plant-based oils, like olive oil, in place of butter.

DASH Diet for Cardiac Patients

An eating strategy that promotes heart health by reducing blood pressure is called Dietary Approaches to Stop Hypertension (DASH). The DASH diet emphasizes lean proteins and plant-based meals. DASH is made to naturally reduce sodium and cholesterol intake, which supports heart health and lowers blood pressure.  

Cardiac Patient Diet Chart

• Early morning drink @ 6:30 am: Green tea
• Breakfast @ 9 am: Whole-grain toast with scrambled eggs and sliced apples
• Mid-morning meal @ 11 am: Turmeric tomato soup
• Lunch @ 1 pm: Quinoa with chickpea curry and snake guard sabzi
• Evening snack @ 4 pm: Spicy murmura
• Dinner @ 7 pm: Bajra roti with lauki dal and capsicum-green peas sabzi

Cardiac patients need to focus on their diet to improve their symptoms. The foods that you consume and your lifestyle impacts your cardiac health. The focus on choosing the right foods helps maintain a healthy heart and free from illnesses.

Diet Chart for Heart Patients

• Early morning drink @ 6:30 am: Warm water with soaked almonds
• Breakfast @ 9 am: Green peas poha upma
• Mid-morning meal @ 11 am: Egg white omelet with shallots and greens
• Lunch @ 1 pm: Brown rice with fish curry and vegetable salad
• Evening snack @ 4 pm: Green tea with crispy bhel
• Dinner @ 7 pm: Multigrain roti with soy chunks curry and buttermilk

The diet chart for heart patients consists of more fiber and healthy fats with a good proportion of proteins and vitamins.

Consuming a diet rich in sugars, saturated fats, and high sodium increases the risk of a heart attack.

Breakfast For Heart Patients

Some of the healthy breakfasts for heart patients are:

• Oatmeal with nuts and fruits
• Plain low-fat yogurt with chopped fruits
• Wholegrain avocado toast with scrambled eggs
• Bajra palak paratha with low-fat curd
• Oats dosa
• Barley-moong dal khichdi

Breakfast for heart patients must contain more proteins and be low in fat and simple carbohydrates. The breakfast menu should be planned in such a way that it emphasizes fruits, vegetables, and whole grains in a balanced way.

People who skip breakfast are at a higher risk of acquiring heart disease, according to a study. Eating a healthy breakfast can lower the risk of

• Obesity/overweight
• Munching on unhealthy foods
• Deficiency of nutrients
• Disturbances in the metabolism of blood sugar levels
• Lack of energy to perform daily activities

A healthy breakfast aids in reducing weight and maintains a healthy heart. A nutritious breakfast keeps you satiated till midday and reduces your attention towards unhealthy foods that are rich in saturated fats and sugars.

Diet chart for heart bypass surgery patient

• Early morning drink @ 6:30 am: Tomato juice
• Breakfast @ 9 am: Oats idly with mint chutney
• Mid-morning meal @ 11 am: Spinach-lentil soup
• Lunch @ 1 pm: Brown rice with bhindi masala and soy sabzi
• Evening snack @ 4 pm: Light tea with a few soaked almonds
• Dinner @ 7 pm: Tossed vegetable salad (carrots, baby corn, broccoli, mushroom, and boiled beans) with buttermilk.

A diet chart for heart bypass surgery patients should consist of a healthy diet to prevent heart problems after the surgery. Leading a healthy lifestyle with prescribed medicines can keep your heart problems at bay.

Following an unhealthy diet after the surgery can increase the risk of acquiring heart problems again. To prevent this, steer clear of a diet rich in saturated fats and salt.

Make exercise a daily routine once you are ready to go. Increase your intensity of exercise slowly to stay fit and healthy.

• Include whole grain options like brown rice, wholewheat pasta, oats, quinoa, barley, ragi, bajra, and jowar for a diet high in fiber content.
• Protein-rich sources like lentils, beans, nuts, tofu, eggs, skinless chicken, and turkey.
• Heart-healthy omega-3 fatty acids can be obtained by including fatty fish twice a week. 
• Prefer low-fat dairy
• Swap for healthy fats found in nuts, seeds, avocados, fatty fish, and olive oil instead of butter, ghee, coconut oil, palm oil, and other sources of saturated fats.
• Hydration is the key to better health. Drink plenty of water and fluids to keep yourself hydrated.

Heart Patient Diet

• Early morning drink @ 6:30 am: Lemon grass tea
• Breakfast @ 9 am: Oatmeal with almonds and flaxseeds
• Mid-morning meal @ 11 am: Turmeric tomato soup
• Lunch @ 1 pm: Whole wheat pita bread stuffed with cucumber, tomato, lettuce, and low-fat cheese 
• Evening snack @ 4 pm: Roasted makhana/Mixed salad with greens
• Dinner @ 7 pm: Quinoa pulav with beetroot raita

A heart patient’s diet should consist of high fiber, more proteins, low carbs, and a good source of vitamins and minerals.

Legumes are good sources of plant proteins that are rich in fiber. A study reveals that a 22% reduction in the risk of cardiovascular diseases was observed in people who consumed legumes and beans four or more times a week.

Including millet can boost your energy levels with excellent fiber content and vital nutrients apt for heart health.

Eating nuts and seeds have been found to lower LDL levels with a high amount of omega-3 fatty acids. Including more fruits and vegetables in the diet helps you to cut down on processed foods and packaged foods. The antioxidants in fruits and vegetables improve the immune system and help you stay strong.

Here are some foods that can be included in a heart patient’s diet.

• Legumes
• Green leafy vegetables
• Tomatoes
• Nuts
• Oats
• Fish rich in omega-3 fatty acids
• Dark chocolate
• Probiotic foods
• Olive oil

Food For Heart Attack Patients

• All types of fruits, vegetables, beans, legumes, whole grains, nuts, and seeds are low in fat and sugars. These foods provide the needed energy and vitamins for the patients to recover after a heart attack.
• Fishes like salmon, sardines, mackerel, and other oily fish are rich in omega-3 fatty acids that are very beneficial to improve your heart health. Consumption of these fish twice a week helps in lowering the triglyceride levels in the blood.
• Eggs, lean meats, and skinless chicken are some of the best choices for animal proteins. 1 egg per day is the right serving for heart patients.
• The Mediterranean diet and DASH diet promote heart health and lower the risk of heart disease. These diets mainly focus on plant-based foods and low-fat animal foods.
• Consumption of plant foods improves your cardiac wellness and lowers the prevalence of cancer, stroke, and diabetes.

Foods To Improve Ejection Fraction

The ejection fraction is the percentage of blood that your heart can pump with each contraction. A normal ejection fraction percentage falls between 50 – 75%. When a person is diagnosed with a heart attack, the muscles of the heart weaken leading to a drop in the ejection fraction percentage below 40%. Fatigue, difficulty in breathing, and rapid heartbeat are some of the symptoms of low ejaculation fraction.

A low-sodium heart-healthy diet can improve the ejection fraction. The DASH diet can help improve the ejection fraction symptoms.

Fruits, vegetables, whole grains, nuts, lean meat, fish, and low-fat dairy products favor the left ventricular function. The left ventricular function was found to be better and improved ejection fraction with the DASH diet.

Foods To Prevent Cardiac Arrest

Foods to prevent cardiac arrest consist of a Mediterranean diet combined with foods rich in omega-3 fatty acids and low in saturated fats and refined foods.

• Nuts – Nuts are great sources of omega-3 fatty acids and amino acids. Daily consumption of nuts significantly lowers the risk of heart-related ailments. Nuts are low in saturated fats and help lower the bad cholesterol in the body. The finest nuts for heart health are Walnuts which ease the blood flow through the arteries.
• Whole grains – Whole grains like oats, brown rice, quinoa, and barley are rich sources of fiber that reduce the risk of cardiovascular diseases. Whole grains lower the LDL levels in the blood and decrease blood pressure.
• Garlic – Garlic is a herb well-known for its medicinal properties. Garlic helps in the dilation of blood vessels and thereby increasing the blood flow. Garlic plays a vital role in reducing cholesterol levels and blood pressure. Crushed garlic provides a wonderful aroma and taste to any dish.
• Fatty fish – Fatty fish like salmon, sardines, and mackerel are excellent sources of omega-3 fatty acids that promote heart health. Fatty fish helps to reduce the build-up of plaque in the arteries. Fatty fish also helps in lowering triglyceride levels with regular consumption.
• Citrus fruits – Citrus fruits like lemons, oranges, grapes, and pineapple are known to lower the risk of ischemic stroke. The prevalence of heart disease may be lowered with the presence of vitamin C content in these fruits.
• Olive oil – Olive oil is a great source of monounsaturated fatty acids which help in lowering bad cholesterol levels and regulation of blood pressure. Olive oil is also low in saturated fats which is a major concern for heart-related ailments.
• Soy products – Tofu and other soy products like soy milk offer protein without any bad fats or cholesterol. Additionally, they have heart-healthy polyunsaturated fats.
• Potatoes – Potatoes can be a healthy food for your heart as long as they are not deep-fried. The high potassium content in potatoes is good for the heart because it lowers blood pressure.

Food For Heart Patients

Food for heart patients must include a balanced and highly nutritious diet. Fruits and vegetables provide the necessary fiber and vitamins required to take care of the heart.

The heart is a vital organ of our body. People with diabetes, hypertension, and high cholesterol levels are at greater risk of cardiovascular diseases. Manage your diet with our expert nutritionists to reap the maximum benefits from food.

Eat more whole grains

• Whole grains and millets contain a good amount of fiber which assists in preventing unwanted weight gain and increased cholesterol levels. They are also rich in essential vitamins and minerals needed for the healthy functioning of the heart and the maintenance of blood pressure.
• In addition to whole grains, fruits are also rich in fiber, and fruits satisfy your sweet cravings and avoids you from stepping into a bakery or sweet shop.
• Salads made from healthy vegetables serve as an excellent evening snack that is extremely nutritious and filling.

Avoid processed foods

• Processed foods increase the risk of cardiac problems. It is better to stay away from processed foods. Instead, swap these foods with healthy alternatives like roasted nuts and seeds, roasted makhana, and roasted chickpeas for munching in the evening hours.
• Reducing salt usage while cooking can be the first step to reducing sodium intake. Stay away from packaged foods that contain high amounts of salt and choose fresh produce to make your meals.
• Processed foods are high in calories and sugars which contributes to weight gain and other risk factors. Processed foods are also high in saturated fats and trans fats which proves detrimental to cardiac health.

Focus on physical activity

• Physical activity not only keeps you fit and healthy but also improves your heart health and helps in reducing your cholesterol levels. Schedule a particular time for a workout every day and engage in your favorite activity/sport.
• Physical activity aims at a healthy weight and drives you to healthy eating patterns.

Manage stress levels and sleep patterns

• High stress and reduced sleep can adversely affect your heart health. Yoga, meditation, and some breathing exercises can calm your stress levels. Decreased sleep can increase the risk of heart attack and strokes. It is necessary to have a peaceful and deep sleep to maintain your heart health.

Take care of your blood pressure and cholesterol levels

• Hypertension and high cholesterol levels are the biggest enemies of heart disease. Monitoring your blood pressure and cholesterol levels can help you improve your diet patterns and lifestyle changes.
• Intake of unhealthy foods may trigger these levels which may impact your heart.

Opt for low-fat protein sources

• Proteins are excellent for the heart. Protein foods from animal sources like meat, poultry, fish, and eggs are often cooked with more oil and fats. Choose deskinned chicken and skimmed milk and its products that are low in fat. Avoid fried forms of animal protein sources.
• Plant proteins contain zero fat and cholesterol making them a good alternative to meats. Plant proteins increase your fiber intake as well as reduce your fat consumption.

Therapeutic Diet for Cardiovascular Disease

A therapeutic diet for cardiovascular disease should include whole grains and foods high in fiber regularly to reduce the risk of heart disease and heart failure. An unhealthy eating pattern and lifestyle influence the prevalence of Atherosclerosis and other complications.

• Elevated blood sugar levels, hypertension, high cholesterol levels, and obesity are the major factors that contribute to cardiovascular disease.
• The main aim of a therapeutic diet is to reduce the overall cholesterol (LDL) levels and increase the HDL levels that are beneficial for heart health.  Lowering the levels of triglycerides and other lipoproteins can promote heart wellness.

Foods to include:

• Foods high in fiber such as fruits, vegetables, legumes, beans, nuts, and seeds, and foods high in omega-3 fatty acids, like fish, avocados, nuts, and seeds. Consuming complex carbohydrates found in whole grains and vegetables keeps you full for longer periods and reduces your food intake.

Foods to avoid:

• High-sodium foods, sugary foods, foods that contain high levels of saturated fats and trans fats, fried foods, and fatty meats. Limit your cholesterol intake to less than 200 mg per day. Full-fat dairy products, egg yolks, high-fat cheeses, and processed meat contain good amounts of cholesterol which may harm the heart.

Cardiac Rehabilitation Diet

A cardiac rehabilitation diet helps patients recover from heart attacks and several other heart problems with the help of a nutritious and balanced diet. Improvement in physical health and reducing other risk factors help in improving the quality of life and physiological health.

Whole grains, fruits, and vegetables are good cardiac rehabilitation diets. These foods are high in fiber and are less refined. Brown rice, oats, buckwheat, and whole wheat flour are some of the whole grains recommended for cardiac patients.

Benefits of low-fat diets

The diet is based on consuming 25–35% of total calories as fat, of which saturated fat (SFA) should not exceed 7%–10%, and Trans fat (TFA) should not exceed 1%.

Unsaturated fats, primarily monounsaturated fats (MUFA), and omega-3 polyunsaturated fat (n-3 PUFA) should account for the remaining calories from fat, which should be kept to less than 300 mg per day.

One should choose low-fat meats, emphasize vegetables, low-fat dairy products, 1% milk, and limit TFA-containing foods. In general, this diet increases the number of carbohydrates consumed.

The Dietary Approach to Stop Hypertension (DASH) diet’s primary goal was to use nutrition to reduce blood pressure and, in turn, the incidence of CVD.

The DASH diet includes vegetables, fruits, low-fat dairy, whole grains, chicken, fish, nuts, and other healthy foods.

The Mediterranean diet is known for its relatively high-fat intake (40–50% of total daily calories), of which MUFA account for 15%–25% of calories and SFA for 8%.

It is distinguished by the high consumption of omega-3 fatty acids from fish and plants and a low Omega-6: Omega-3 ratio of 2:1–1:1. It is based on locally sourced, fresh, in-season produce, whole grains, legumes, nuts, and olive oil.

Red meat should be avoided, but moderate amounts of low-fat dairy products, eggs, fish, and poultry are permitted.

Moderate exercise for at least 30-40 minutes a day can improve your cardiac health and you can increase the intensity and duration of exercise to burn more calories.

Cardiac Amyloidosis Diet

Cardiac amyloidosis is a condition that is characterized by an abnormal build-up of amyloid (protein) in the normal heart muscle. For some patients, cardiac amyloidosis may be due to hereditary reasons and for some, it may be due to some diseases like cancer and other medical conditions that may cause inflammation.

During stiff heart syndrome, the amyloid deposits replace healthy heart muscles. It is the form of restrictive cardiomyopathy that is more prevalent.

Cardiac amyloidosis is more prevalent in men than in women. This illness rarely persists under 40 yr old adults.  

Some people may be asymptomatic to cardiac amyloidosis, while some may experience fatigue, increased urination, shortness of breath, palpitations, and swelling of legs, ankles, abdomen, and other body parts.

Chemotherapy and medications that focus on abdominal protein can help with cardiac amyloidosis. Restriction of salt in the diet is advised to get rid of excess body fluids.

Whole grains and fiber

Whole grains and fiber are the best forms of carbohydrates for cardiac amyloidosis. Starches take a long time to break down and get digested by the body.

Your body is unable to completely break down fiber. Fiber supports the health of your digestive system, eases constipation, regulates blood sugar and cholesterol levels, and lowers your chance of developing several chronic diseases.

Consuming complex carbs, such as starch and fiber, increases your feeling of fullness after meals and provides you with energy that lasts for several hours.

Whole grains are a fantastic source of complex carbs. Oatmeal, brown rice, whole-wheat bread or pasta, quinoa, and buckwheat are all excellent sources of fiber that can help you stay healthy.

Fruits and vegetables in the cardiac diet plan food list

Fruits and vegetables can both be excellent sources of healthful carbs. To improve your health, our nutrition experts advise you to fill half of your plate with fruits or non-starchy vegetables.

Foods like fruits and vegetables consist of plenty of fiber and are enriched with vitamins and minerals. Eat fruits and vegetables with their skin intact whenever possible as the skin contains the most nutrients and avoid processed food items.

Avoid saturated fats and trans fats

Some types of healthy fats are essential for the body to stay healthy. Not all fats are bad. Fats are the main source of energy which when derived from healthy sources serve as beneficial for the body. Your body requires fat to absorb vitamins, regulate inflammatory responses, and promote the health of your skin, hair, and brain.

Some fats are healthier for you than others. The chance of developing certain health issues, such as heart disease and diabetes increases with too much consumption of saturated or trans-fat.

Animal-fat sources like fatty meats and full-fat dairy products contain more saturated fats than plant foods. Trans fats are mostly found in packaged foods, fast foods, and processed items.

Contrarily, monounsaturated and polyunsaturated fats can aid a person in maintaining healthy cholesterol levels and warding off heart disease. These good fats can be found in large quantities in fish, avocados, nuts, and flax seeds.

Healthy fats in the cardiac diet plan food list

• Olive oil
• Peanut oil
• Sesame oil
• Canola oil
• Safflower oil

Proteins in the cardiac food list

Proteins are the major building blocks for healthy bones, muscles, and skin. Proteins aid in the synthesis of hormones and enzymes. Ensure adequate protein intake to maintain your health and well-being.

A reduced protein intake is not necessary for amyloid patients due to the accumulation of amyloid proteins.

The proteins generated by the body during amyloidosis are distinct from those found in foods. High-protein diet does not impact the formation of amyloid deposits.

A low-protein diet may be required for amyloidosis patients with kidney disease or for those who are under dialysis. In this case, the consumption of too much protein can worsen kidney disease conditions.

Consult our nutritionists for guidance on how much protein to eat for kidney disease and those who are at risk of renal problems.

Ensure adequate protein intake with low-fat options and avoid the intake of saturated fats. Foods like skinless chicken, low-fat dairy, fish, and turkey are 85% lean, and avoiding processed meats and foods can be beneficial.

Options for lean proteins include:

• Lean meat
• Poultry (such as skinless chicken and turkey)
• Eggs
• Seeds and nuts
• Peas, beans, and lentils
• Soybeans and soy-related goods (such as tofu)
• Seafood (like Salmon and Mackerel).

Vitamins and minerals in the cardiac diet plan food list

The body needs vitamins and minerals for the proper functioning of cells and the maintenance of healthy cells. Including foods from various food groups help you avail the majority of vitamins and minerals.

Fruits and vegetables are loaded with essential vitamins and minerals. Including a lot of colorful foods is an excellent addition as fruits and vegetables of various colors often include a wide range of vitamins.

• Vitamins A and C as well as antioxidants that prevent harm, such as lycopene, are found in red produce, such as strawberries, grapefruit, and tomatoes.
• Vitamin A, vitamin C, and potassium levels are frequently high in orange and yellow fruits and vegetables (such as carrots and bananas).
• Vitamin K and potassium are typically found in abundance in green vegetables (such as spinach and broccoli).
• Antioxidants are abundant in blue and purple fruits and vegetables (including blueberries, raisins, and eggplant).

Cardiac Renal Diet

The cardiac renal diet should consist of foods low in sodium and potassium. Sodium is a mineral that naturally occurs in many foods. Some people equate sodium and salt whereas salt is a mixture of sodium and chloride.

Salt is an important ingredient used to season many dishes in daily cooking. Reduced salt intake helps in controlling your kidney symptoms. Restriction of processed foods that contain more amounts of salt can be beneficial for kidney patients.

Read food labels at all times. The amount of sodium is always given.

• Keep an eye out for serving sizes.
• Use fresh meats rather than packaged meats.
• Select fresh fruits and vegetables or canned and frozen products without salt added.
• Stay away from processed foods.
• Use products with the lowest salt content after comparing the nutritional facts.
• Use seasonings without “salt” in the name (choose garlic powder instead of garlic salt.)
• When cooking at home, avoid using salt.  

Many foods we eat contain the mineral potassium, which is also present naturally in the human body. Potassium helps to maintain a normal heartbeat and healthy muscular function.

Maintaining fluid and electrolyte equilibrium in the bloodstream also requires potassium. The kidneys aid in maintaining the proper level of potassium in your body and remove any excess through urine.

Follow these guidelines to maintain healthy blood potassium levels:

• Discuss with our nutritionist.
• Eat fewer foods high in potassium.
• Pick organic produce and fruits.
• Avoid seasonings containing potassium and salt replacements.
• Read food labels carefully and steer clear of potassium chloride.
• Keep an eye on the serving size.
• Maintain a food diary.

Some of the fruits and vegetables high in potassium that are to be avoided are:

• Bananas
• Melons like cantaloupe and honeydew
• Oranges
• Avocados
• Tomatoes and tomato sauce
• Pumpkin
• Spinach
• Broccoli and brussels sprouts
• All kinds of dried beans
• Nuts and nut butter.

Accumulation of phosphorus is noticed in patients with kidney damage. Phosphorus is an essential mineral for the growth and maintenance of bones. Phosphorus supports the growth of connective tissues, organ development, and muscular function.

Depletion of calcium from the bones takes place with phosphorus accumulation and deposition of calcium occurs in the skin and blood vessels can make the bones brittle and weak.

Dairy products are good sources of phosphorus. Restricting dairy products can result in decreased phosphorus intake and improve your kidney functions.

For healthy kidneys, protein poses no problems. Normally, when protein is consumed, waste products are produced and then filtered by the kidney’s nephrons.

The waste then transforms into urine with the assistance of extra renal proteins. Protein waste, on the other hand, builds up in the blood when the kidneys are damaged and cannot be filtered out.

Fluid management is crucial for people with chronic kidney disease who are in the later stages of the disease since normal fluid intake may lead to harmful fluid build-up in the body.

Since those on dialysis frequently have decreased urine output, having more fluid in the body might place undue strain on the heart and lungs. The amount of fluid a patient is permitted to consume is determined on an individual basis based on urine output and dialysis settings.

Including the DASH diet in the cardiac diet plan food list can decrease the progression of renal and heart disease and is a known treatment for hypertension and heart disease.

Before beginning any new diets, if you already have chronic kidney disease, you should talk to our nutritionists because you might have unique restrictions to take into account.

Dialysis patients shouldn’t follow the DASH diet. Individuals on dialysis have particular dietary needs that should be reviewed by a trained nutritionist.

Heart Attack Patient Cardiac Diet Plan Food List Recipe

Salmon fish curry with minimal oil ingredients

Salmon, oil, spices, onion, tomato, tamarind, cumin seeds, garlic, ginger, salt, curry leaves, and coriander leaves.

Cooking Instructions

• Soak the tamarind in a cup of water for 30 mins.
• Put the ingredients in a mixie jar along with a couple of tablespoons of water and grind them into a smooth paste & set aside until used.
• Next heat the pan with oil.
• Once the oil is heated, add the onions & curry leaves with a pinch of salt and saute till they are translucent.
• Add the tomatoes and saute for a couple of mins.
• Extract the tamarind juice from the soaked tamarind and add it to the pan along with spices.
• Once the oil floats on top, add the cleaned fish, give a gentle mix, and cover.
• Cook until the fish is well cooked.
• Finally, add the finely chopped coriander leaves and mix well.

Nutritional values in 100 Grams:

Energy: 120 kcal, Protein: 8.6g, CHO: 3.2g, Fat: 8.2g

Benefits

• Rich in Omega-3 fatty acids
• An excellent source of protein
• An outstanding source of vitamin B
• An excellent source of Potassium
• A great source of Selenium
• Rich in Antioxidant known as Astaxanthin
• Reduce the risk of heart disease.

List of Foods To Avoid After A Heart Attack

The list of foods to avoid after a heart attack includes foods high in trans fats and hydrogenated fats. These fats are often found in commercially available foods like chips, cookies, crackers, donuts, pastry items, and fried foods.

• Sugary foods
• Flavored sodas
• Red meat
• Processed foods
• Baked goods
• Foods made from refined flour
• Salty foods
• Fast foods
• Fried foods
• Canned foods
• Packaged foods
• Full-fat dairy.

Mind your portion size even when your food is healthy. People often end up eating too much of healthy foods which adds too many calories to the diet.

While switching to healthy eating habits, make your turnover slow and one food at a time. Cutting down on foods all of a sudden can increase your cravings further.

Go through the labels of packaged foods for the nutritional facts of food items to be aware of the fat, cholesterol, salt, and sugar content.

Stick to healthy food choices and avoid gravies and sauces that are creamier.

Cardiac Diet Foods To Avoid

Processed foods

A long list of ingredients combined with preservatives, added colors, sugar, and refined flour go into the making of processed foods. The butter, margarine, and hydrogenated oils increase the intake of saturated fats which affects your heart health.

Sodas

Sodas are extremely high in sugar and calories. One can of soda contains more than the required quantity of sugar per day. Frequent consumption of sodas can lead to weight gain, diabetes, heart issues, and hypertension.

Unsweetened fruit juices and plain water can be healthier alternatives for soda.

Red meat

Consumption of red meat can increase the risk of cardiovascular diseases as it is rich in saturated fats. Red meat can increase the LDL levels in the blood. Substitute lean meats like skinless chicken and fatty fish for red meat for healthy well-being.

Baked goods

Baked goods like cakes, muffins, and cookies are loaded with extra calories and sugars that lead to weight gain. Furthermore, they have been associated with greater triglyceride levels which can result in heart disease.

White flour, which is the main ingredient in baked goods causes an immediate spike in blood sugar levels. Replace white flour with whole wheat flour and reduce the use of butter and shortening agents. Go for healthier choices instead of junk foods that are high in fat content.

Saturated fats

Some foods like full-fat dairy products, fatty meats, hot dogs, sausages, salami, creamy sauces, and fried foods contain saturated fats which can make the cardiac problem even worse.

Choose monounsaturated fats and polyunsaturated fats instead of saturated fats. These fats also help in lowering the total blood cholesterol levels.

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