Category: Cardiac Nutritionist

DASH does not require a foreign menu. This guide shows how eight familiar Indian regional recipes can be prepared in a DASH-style way, what each dish contributes nutritionally and where individual health needs may change the recipe.

Low blood pressure is not always solved by adding salt, coffee or sugar. The useful nutrition approach depends on when the drop happens, what is causing it and whether medicines, hydration, appetite, anaemia, kidney health or other conditions change what is safe.

After a heart attack, food can suddenly feel like another medical decision. This guide explains how to support recovery without turning eating into a rigid cardiac food list, and why blood pressure, cholesterol, medicines, appetite and other conditions can change the right approach.

A high cholesterol diet is not simply about avoiding eggs or cutting out all fats. Learn why LDL and triglycerides need different nutrition priorities, how cooking fats and fibre fit in, and how familiar Indian foods can be adapted without following a generic diet chart.

A hypertension diet is about more than removing the salt shaker. Learn how sodium, potassium, DASH principles, Indian food habits and everyday routines shape practical nutrition choices for high blood pressure.

See how a 7-day diet chart for a hypertension patient can use familiar Indian foods from 28 states while considering blood pressure, age, lifestyle and daily routine. The dishes demonstrate regional possibilities rather than a universal plan; ingredients, quantities, preparation and suitability should be personalised.