Best Nutritionist in Bangalore
The Best Nutritionist in Bangalore for Weight Loss, Muscle Gain, Thyroid, PCOS, Pregnancy, Diabetes, Hypertension, Pediatric, Sports Nutrition, and Gut Health.
Consult 19 years experienced Chief Nutritionist Vasanthi for expert advice and a personalized diet plan.
Book your appointment, call us now.
In-person consultations at HSR, Koramangala, Bellandur, Haralur, Electronic City, and online consultations across India.
Table of Contents
Weight Loss Diet Plan
Embark on a transformative journey towards a healthier you with our personalized Weight Loss plans. Achieving your weight loss goals is our priority, and our Weight Loss Diet Plans are crafted with your unique needs in mind.
7-Day Diet Plan for Weight Loss and Flat Stomach: Kickstart your journey with our specially designed 7-day diet plan to help you shed excess weight and achieve a flat stomach. This structured plan provides a roadmap for healthy eating, ensuring you stay on track toward your weight loss goals.
Weight Loss Tips: Explore our weight loss tips for valuable insights and practical advice to enhance your weight loss journey. We share effective strategies for successful and sustainable weight management.
Diet Chart For Obesity: Our Obesity Diet Chart is meticulously designed to address the specific nutritional needs of individuals dealing with obesity. This chart focuses on healthy eating habits to support gradual and lasting weight loss.
Healthy Meal Plans For Weight Loss: Discover a variety of healthy meal plans tailored for weight loss. These plans prioritize nutrition and flavor, making your weight loss journey both enjoyable and nourishing.
Detox Diet To Lose Weight: Reset your body and accelerate weight loss with our Detox Diet plans. We incorporate detoxification strategies into the diet to support your body’s natural cleansing processes.
PCOS Diet Plan For Weight Loss: For individuals dealing with PCOS, our specialized diet plan addresses the unique challenges of weight management associated with this condition. We provide guidance to promote hormonal balance and effective weight loss.
Bridal Weight Loss: If you’re preparing for your special day, our Bridal Weight Loss plans are designed to help you look and feel your best. We tailor these plans to ensure a healthy and sustainable approach to achieving your desired weight.
Muscle Gain Diet Plan
At Newtrist Nutritionist Dietitian Dietician, we understand the importance of a personalized approach to weight gain. Unlock your full potential with our Muscle Gain programs. Our goal is to provide you with personalized nutrition plans that support healthy weight gain and muscle building.
Weight Gain Diet Chart for Muscle Building: Explore our specialized Weight Gain Diet Chart designed to facilitate muscle building. This comprehensive chart is tailored to meet your specific nutritional needs, ensuring effective and sustainable weight gain while promoting muscle development.
Best Weight Gain Recipes: Discover a collection of the best weight gain recipes that not only taste delicious but also contribute to your body’s growth. These recipes are crafted to provide the essential nutrients required for healthy weight gain.
Weight Gain Foods That Build The Body: Learn about the Weight Gain Foods that play a crucial role in building a strong and healthy body. Our nutrition experts have curated a list of foods that support weight gain in a way that fosters overall well-being.
Whether you are aiming for muscle building or seeking a healthy weight gain journey, our Weight Gain Diet Plan is designed to meet your unique needs.
Thyroid Diet Plan
Your thyroid plays a crucial role in regulating your metabolism, energy levels, and overall health. At Newtrist Nutritionist Dietitian Dietician, we understand that maintaining thyroid health is essential for your well-being.
Our Thyroid Diet Plan is tailored to address the unique dietary needs of individuals with thyroid concerns. Our experienced thyroid nutritionists provide customized support, focusing on enhancing your thyroid function and supporting weight management.
Hyperthyroidism Thyroid Diet Chart: Explore our specialized Thyroid Diet Chart crafted to support individuals dealing with Hyperthyroidism. This comprehensive chart focuses on providing the necessary nutrients to manage and balance thyroid function effectively.
Hyperthyroidism Foods to Avoid: Discover the foods to avoid if you’re dealing with Hyperthyroidism. Our Thyroid Diet Plans include valuable insights on maintaining a diet that supports thyroid balance while avoiding triggers that can exacerbate symptoms.
Hypothyroidism Thyroid Diet Chart: For those facing Hypothyroidism, our Thyroid Diet Chart is designed to optimize nutrition and promote overall well-being. We understand the importance of a tailored approach to support individuals with an underactive thyroid.
Hypothyroidism Foods to Avoid: Learn about the foods to avoid when managing Hypothyroidism. Our nutrition experts have curated information to guide you in making choices that align with a thyroid-friendly diet for optimal health.
At Newtrist Nutritionist Dietitian Dietician, we recognize the significance of a specialized approach to thyroid health. Our Thyroid Diet Chart aims to provide you with the knowledge and guidance needed to navigate the challenges associated with thyroid disorders.
PCOS Diet Plan
Our PCOS Diet Plans are thoughtfully designed to address the unique challenges associated with Polycystic Ovary Syndrome (PCOS). Whether your goal is weight management or seeking relief from PCOS and PCOD, our tailored diet plans provide comprehensive support.
Hyperandrogenic PCOS Diet Plan: Explore our specialized PCOS Diet Plan tailored for individuals with Hyperandrogenic PCOS. This plan is designed to address hormonal imbalances, focusing on foods that may help regulate androgen levels, manage symptoms like hirsutism and acne, and support overall hormonal health.
Ovulatory PCOS Diet Plan: For those with Ovulatory PCOS, our diet plan is crafted to support regular ovulation and menstrual cycles. By incorporating specific nutrients and foods, we aim to optimize reproductive health and address concerns associated with this PCOS phenotype.
Insulin-Resistant PCOS Diet Plan: Our PCOS Diet Plan for Insulin-Resistant PCOS focuses on managing insulin levels through strategic dietary choices. By emphasizing foods that support insulin sensitivity, this plan aims to address metabolic concerns, promote weight management, and reduce the risk of type 2 diabetes.
PCOS Diet Plan For Weight Loss: Embark on a weight loss journey with our PCOS Diet Plan designed to support healthy and sustainable weight management. This plan takes into account the unique challenges individuals with PCOS face when trying to lose weight and provides guidance on nutrition for effective weight loss.
PCOD Diet Chart For Weight Loss: Discover our PCOD Diet Chart specifically tailored for weight loss. PCOD (Polycystic Ovary Disease) and PCOS share similarities, and this chart addresses the nutritional needs of individuals dealing with PCOD while aiming for weight loss.
At Newtrist Nutritionist Dietitian Dietician, we understand the diverse nature of PCOS, and our Diet Plans are crafted to cater to the specific requirements of each PCOS phenotype.
Pregnancy Diet Plan
Our comprehensive Pregnancy Diet Plan is designed to support mothers at every stage of their journey, from pre-conception to postpartum recovery. Explore specialized diet plans tailored to the unique nutritional needs during each phase of pregnancy.
Pre-Conception Diet Plan: Prepare your body for a healthy pregnancy with a focus on key nutrients such as folic acid and iron. Adopt a balanced diet that supports overall well-being.
First Trimester Diet Plan: Nourish yourself and your growing baby during the crucial early months of pregnancy. Receive guidance on managing common pregnancy symptoms while ensuring essential nutrient intake for optimal development.
Second Trimester Diet Plan: Navigate the second trimester with a specialized diet plan. Address specific nutritional needs for both you and your baby as the pregnancy progresses. Emphasize foods rich in calcium, protein, and iron.
Third Trimester Diet Plan: Prepare for labor and delivery with a focus on energy-boosting foods, hydration, and nutrients essential for fetal growth during the final stages of pregnancy.
Lactation Diet Plan: Once your baby arrives, nourish them with a plan designed to support breastfeeding mothers. Learn about foods that enhance milk production and provide necessary nutrients for both you and your newborn.
Postpartum Recovery Diet: Support your body’s recovery after childbirth with an emphasis on nutrient-dense foods that aid in healing, replenish energy levels, and promote overall well-being during the postpartum period.
Gestational Diabetes Diet Plan: Managing gestational diabetes during pregnancy requires a specialized diet plan to regulate blood sugar levels and ensure the well-being of both mother and baby. Our Gestational Diabetes Diet Plan focuses on balanced nutrition, emphasizing whole foods, complex carbohydrates, lean proteins, and healthy fats. Portion control and mindful food choices are integral components, allowing pregnant individuals to maintain stable blood glucose levels and promote a healthy pregnancy.
Gestational Hypertension Diet Plan: Gestational hypertension can pose challenges during pregnancy, necessitating a tailored diet plan to support overall health. Our Gestational Hypertension Diet Plan emphasizes foods rich in potassium, calcium, and magnesium, known for their blood pressure-regulating properties. It includes a variety of nutrient-dense options while minimizing sodium intake. This specialized plan aims to promote cardiovascular health, reduce hypertension risks, and contribute to a safe and healthy pregnancy.
Gestational Obesity Diet Plan: Addressing gestational obesity requires a holistic approach, and our Gestational Obesity Diet Plan is designed to promote a healthy weight during pregnancy. Focusing on nutrient-dense foods and mindful eating, this plan encourages balanced nutrition to support the well-being of both mother and baby. Portion control, regular physical activity, and personalized dietary guidance contribute to maintaining a healthy weight throughout pregnancy, fostering a positive environment for fetal development.
At Newtrist Nutritionist Dietitian Dietician, we understand the unique nutritional requirements during pregnancy and beyond. Our Pregnancy Diet Plans are crafted to provide guidance, support, and personalized strategies for each stage of this transformative journey.
Diabetes Diet Plan
Don’t let diabetes control your life; take control with the help of Newtrist Nutritionist Dietitian Dietician. Our comprehensive approach to managing diabetes includes tailored diet plans for both Type 1 and Type 2 diabetes, as well as strategies for prediabetes and potential diabetes reversal. Explore the following aspects of our Diabetes Diet Plan.
Type 1 Diabetes Diet Plan: Managing Type 1 diabetes involves maintaining stable blood sugar levels through careful dietary choices. Our Type 1 Diabetes Diet Plan focuses on balancing carbohydrate intake, incorporating nutrient-dense foods, and aligning meal timing with insulin administration for effective blood sugar control.
Type 2 Diabetes Diet Plan: Our Type 2 Diabetes Diet Plan is designed to address insulin resistance, a common factor in Type 2 diabetes. This plan includes personalized strategies for managing blood sugar levels, incorporating lifestyle changes, and achieving weight management. Additionally, we offer guidance for those with prediabetes and a special Diabetes Reversal Diet Plan, emphasizing the potential for improvement through healthy living.
Tips for Diabetes: Explore practical and actionable Tips for Diabetes to enhance your daily management. From mindful eating and portion control to navigating social situations, these tips provide valuable insights for individuals with Type 1, Type 2, or prediabetes.
Insulin Resistance Weight Loss: For individuals dealing with insulin resistance, weight management becomes a crucial aspect of diabetes care. Our Insulin Resistance Weight Loss strategies aim to address the underlying factors contributing to insulin resistance, promoting overall well-being and improved blood sugar control.
PCOS Insulin Resistance Diet Plan: Polycystic Ovary Syndrome (PCOS) often involves insulin resistance, complicating diabetes management. Our specialized PCOS Insulin Resistance Diet Plan offers guidance on dietary choices to address both conditions, promoting hormonal balance and optimal blood sugar control.
At Newtrist Nutritionist Dietitian Dietician, we understand the diverse needs of individuals managing diabetes. Our Diabetes Diet Plans are crafted to provide personalized guidance, support, and practical strategies for achieving and maintaining optimal health.
Hypertension Diet Plan
Our tailored approach to managing hypertension includes specialized diet plans designed for various stages and coexisting conditions. Explore the following aspects of our Hypertension Diet Plan.
High Blood Pressure Diet Plan: Our High Blood Pressure Diet Plan is crafted to help individuals maintain optimal blood pressure levels. Emphasizing heart-healthy foods, this plan focuses on reducing sodium intake, incorporating potassium-rich foods, and promoting a well-balanced diet to support overall cardiovascular health.
Stage 1 Hypertension Diet Plan: For those in the early stages of hypertension, our Stage 1 Hypertension Diet Plan follows the principles of the Dietary Approaches to Stop Hypertension (DASH diet). This plan encourages nutrient-dense foods, limits sodium intake, and promotes a healthy lifestyle to manage blood pressure effectively.
Stage 2 Hypertension Diet Plan: Our Stage 2 Hypertension Diet Plan builds upon the DASH principles with additional considerations for individuals with more advanced hypertension. This plan is tailored to address heightened blood pressure levels, focusing on specific dietary adjustments and lifestyle modifications.
Hypertensive Crisis Diet Plan: In the case of a hypertensive crisis, immediate medical attention is crucial. Our Hypertensive Crisis Diet Plan aligns with medical advice, emphasizing dietary restrictions and considerations tailored to the urgency of the situation.
Hypertensive Nephropathy Diet Plan: For individuals dealing with hypertensive nephropathy, our specialized Hypertensive Nephropathy Diet Plan addresses both hypertension and kidney health. This plan emphasizes a kidney-friendly diet, including considerations for protein, sodium, and fluid intake.
Diabetic Hypertension Diet Plan: Managing both hypertension and diabetes requires a comprehensive approach. Our Diabetic Hypertension Diet Plan is crafted to address the unique dietary needs of individuals with diabetes and high blood pressure. This plan promotes blood sugar control while supporting cardiovascular health.
At Newtrist Nutritionist Dietitian Dietician, we understand the intricate relationship between diet and hypertension. Our Hypertension Diet Plans are designed to provide personalized guidance, support, and practical strategies for achieving and maintaining optimal blood pressure levels.
Pediatrics Diet Plan
Our Pediatrics Diet Plan is crafted to address the unique nutritional needs associated with various pediatric concerns.
Malnutrition: Our plan focuses on providing nutrient-dense and age-appropriate foods to combat malnutrition and support healthy growth and development.
Underweight/Height Concerns: Tailored for individuals with underweight or height concerns, our diet plan emphasizes calorie-dense and nutrient-rich options to promote healthy weight gain and height development.
Obesity: For children dealing with obesity, our plan incorporates balanced nutrition and healthy habits to support gradual and sustainable weight management.
Food Allergies: Tailored for kids with food allergies, our diet plan ensures safe and enjoyable alternatives, meeting nutritional needs while avoiding allergens.
Lactose Intolerance: For lactose-intolerant children, our plan incorporates lactose-free alternatives to ensure adequate nutrient intake without causing digestive discomfort.
Anemia: Focused on addressing anemia, our diet plan includes iron-rich foods and promotes dietary habits that support optimal iron absorption.
GERD (Gastroesophageal Reflux Disease): Tailored for children with GERD, our plan emphasizes reflux-friendly choices to manage symptoms and support digestive comfort.
Celiac Disease: Our gluten-free diet plan for children with Celiac Disease supports gut healing and ensures a safe and nutritious approach to their dietary needs.
Autism: Tailored for children with autism, our diet plan considers sensory preferences and nutritional requirements, promoting a balanced and supportive approach.
Epilepsy: For children with epilepsy, our diet plan incorporates strategies such as the ketogenic diet to manage seizures and support neurological well-being.
Food Aversions: Our plan addresses food aversions by introducing alternative options and gradually expanding food preferences to ensure a balanced diet.
Eating Disorders: Tailored for children dealing with eating disorders, our diet plan integrates nutritional rehabilitation and mental health support to promote a healthy relationship with food.
Sports Nutrition
Explore high-performance nutrition with our Sports Nutritionist, covering specialized strategies, comprehensive diet plans, and expert insights to empower both seasoned athletes and fitness enthusiasts on their journey to optimal health and performance.
Our Sports Nutrition specializes in strategies such as CHO Loading for Endurance Performance and provides tailored solutions for issues like stress fractures, cramps, and stitches. Dive into the details of hamstring injury prevention, understand the interrelationship between fitness and health, and explore the science behind ideal body composition for various sports. Our guide extends to scientific weight loss and gain strategies, offering specific nutritional guidelines and personalized diet plans. Whether you’re a seasoned athlete or a fitness enthusiast, let our Nutritionist empower you on your journey to high-performance nutrition.
Chief Nutritionist Vasanthi
Meet our esteemed Chief Nutritionist, Vasanthi, a dedicated professional with over 19 years of expertise in the field of nutrition and dietetics. Vasanthi’s extensive knowledge and experience make her a cornerstone of our nutritionist team.
With a deep passion for helping individuals achieve their health and wellness goals, she has been a trusted guide to countless clients over the years. Vasanthi’s commitment to staying current with the latest research and her compassionate approach to client care has earned her a reputation as a leader in the field of nutrition.
Whether you’re looking to manage a specific health condition, optimize your diet, or embark on a transformative wellness journey, Vasanthi’s guidance and expertise are invaluable assets on your path to better health. Trust in her knowledge and experience to lead you towards your nutrition and health objectives.
Best Dietitians & Dieticians
Dietitian Rajvi Chetankumar Shah and Dietician Preethi Rathinam works under the expert guidance of Chief Nutritionist Vasanthi at Newtrist Nutritionist Dietitian Dietician. Their expertise and commitment to promoting holistic well-being have earned them a reputation for delivering exceptional services.
Dietitian Rajvi and Dietician Preethi with Chief Nutritionist Vasanthi excel in tailoring personalized diet plans that cater to individual needs and health goals. Their comprehensive understanding of nutrition, coupled with a compassionate and client-centric approach, has garnered trust among their clientele. With a focus on achieving sustainable and positive outcomes, Rajvi and Preethi embody the essence of top-tier dieticians dedicated to fostering a healthier community in Bangalore.
Free Nutrition Consultation
We offer free consultations for groups of 5 or more people. Book your appointment today and bring your group of friends, colleagues, or neighbors. It’s a great way to get valuable insights at no cost.