This 7-day thyroid diet chart can help overcome your thyroid problems, their symptoms, and their side effects.
- Early morning drink @ 6:30 am: Cucumber juice
- Breakfast @ 9 am: Avocado toast with boiled egg white
- Mid-morning meal @ 11 am: Red lentil soup
- Lunch @ 1 pm: Lemony Linguine with spring vegetable
- Evening snack @ 4 pm: A handful of Nuts and Seeds
- Dinner @ 7 pm: Grilled vegetables with bean mash
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The difference in Thyroid hormone levels can affect the normal functions of the body and lead to weight gain. Changes in diet and lifestyle can help improve the symptoms of thyroid disorders.
- The Thyroid diet chart includes apples, avocados, citrus fruits, cucumber, pear, spinach, and sweet potatoes to regulate the production of thyroid hormones.
- Herbs like turmeric, cinnamon, and ginger help boost the metabolism of patients with reduced thyroid function.
- Foods like Fish, low-fat dairy products, and eggs support the thyroid’s healthy functioning.
- Chocolates, sugary foods, caffeinated drinks, and processed foods are some of the foods to be avoided.
Table of Contents
Thyroid Indian diet plan for Weight loss
The Thyroid Indian Diet plan for weight loss includes high-fiber foods like brown rice, sprouts, vegetables, and seeds which aid in weight loss.
Dal khichdi and egg curry supply the body with the necessary proteins for weight management. Sprouts are full of vitamins and minerals that help in the normal functioning of the thyroid gland.
Day 1 Diet Chart
- Early morning drink @ 6:30 am: Cucumber Lemon Mint drink
- Breakfast @ 9 am: Dal Khichdi with vegetables
- Mid-morning meal @ 11 am: Herbal tea
- Lunch @ 1 pm: Cooked brown rice with egg curry
- Evening snack @ 4 pm: Sprouts salad topped with pumpkin seeds
- Dinner @ 7 pm: Besan chilla with sesame oil and carrot chutney.
Hyperthyroidism Thyroid diet chart
Hyperthyroidism results from the overproduction of thyroid hormones. Hyperthyroidism thyroid diet chart contains foods that help in managing metabolism.
Poha, Quinoa, and sprouts are fat-free options with loads of fiber and vitamins. The coconut water kefir helps in maintaining a healthy gut and boosts your immune system to fight against infections.
Day 2 Diet Chart
- Early morning drink @ 6:30 am: Coconut water kefir
- Breakfast @ 9 am: Poha with vegetables and walnuts
- Mid-morning meal @ 11 am: Pumpkin soup
- Lunch @ 1 pm: Mixed vegetable pulav with onion raita
- Evening snack @ 4 pm: Moong sprouts with spices
- Dinner @ 7 pm: Quinoa bowl with fresh vegetables
Indian Hypothyroidism Thyroid diet chart
Hypothyroidism is caused due to low production of thyroid hormones.
Indian hypothyroidism thyroid diet chart consists of protein-rich sources like moong dal cheela, masoor dal, rajma channa, and green dal curry. Coriander water improves thyroid functions due to its high mineral properties.
Moringa soup regulates the production of thyroid hormones. Well-cooked rajma contains low levels of goitrogens that inhibit the uptake of iodine in the thyroid gland. Gluten-free amaranth provides numerous benefits for thyroid patients.
Day 3 Diet Chart
- Early morning drink @ 6:30 am: Coriander Jeera water
- Breakfast @ 9 am: Moong dal cheela with mint coconut chutney
- Mid-morning meal @ 11 am: Moringa soup with vegetables
- Lunch @ 1 pm: Brown rice with Masoor dal and Beetroot salad
- Evening snack @ 4 pm: Rajma channa
- Dinner @ 7 pm: Whole Green dal curry with amaranth pulka
Weight loss Thyroid diet chart
The weight loss thyroid diet chart keenly focuses on nutritious foods that are fiber-rich like vegetables, fruits, legumes, beans, nuts, and seeds to lose weight.
This weight loss Thyroid diet chart consists of apple juice that regulates the production and release of thyroid-stimulating hormones. Consuming brown rice boost your metabolism and improves the functions of the thyroid gland.
Mushrooms are known to improve the health of the thyroid gland by restoring hormonal balance. Moong dal is a low-glycemic thyroid-friendly food that helps the body get rid of iodine deficiency.
Increased intake of water and regular physical exercises helps in reducing weight for thyroid patients.
Day 4 Diet Chart
- Early morning drink @ 6:30 am: Apple juice
- Breakfast @ 9 am: Bread omelet with whole wheat bread and egg whites with any fruit
- Mid-morning meal @ 11 am: Mushroom salad with roasted flaxseeds
- Lunch @ 1 pm: Chapati/Brown rice with bhindi curry and cluster beans sabzi
- Evening snack @ 4 pm: Watermelon salad
- Dinner @ 7 pm: Dahlia upma with vegetables.
Thyroid gland diet chart
The thyroid gland diet chart includes wheatgrass juice which stimulates the production of thyroid hormones and helps in the regulation of body metabolism. Whole grains like oats contain more fiber that takes a longer time to break down to release glucose.
Anti-inflammatory foods like turmeric and green chilies support thyroid health and reduce inflammation.
Constipation is reduced with the intake of chickpeas, which is a common problem with thyroid problems. Fiber-rich jowar rotis are also gluten-free and easily digestible and prevent constipation.
Day 5 Diet Chart
- Early morning drink @ 6:30 am: Wheatgrass juice
- Breakfast @ 9 am: Oats idli with sambhar
- Mid-morning meal @ 11 am: Turmeric tomato soup
- Lunch @ 1 pm: Mushroom curry with bajra roti
- Evening snack @ 4 pm: Spicy honey-roasted chickpeas
- Dinner @ 7 pm: Jowar roti and Lentil curry
Women’s Thyroid diet chart
Women’s thyroid diet chart consists of an apple basil drink that improves your thyroid health by managing cortisol levels. Eggs are rich in thyroid-supportive nutrients like iodine and selenium.
Carrot-ginger soup contains a fair amount of iodine that interferes with the production of thyroid hormones.
Day 6 Diet Chart
- Early morning drink @ 6:30 am: Apple basil drink
- Breakfast @ 9 am: Egg whites with sauteed shallots and greens
- Mid-morning meal @ 11 am: Carrot Ginger soup
- Lunch @ 1 pm: Quinoa khichri with apple salad
- Evening snack @ 4 pm: Spiralized cucumber and sauerkraut salad
- Dinner @ 7 pm: Smoky stuffed peppers.
Diet chart for Thyroid patients during Pregnancy
The Diet chart for thyroid patients during pregnancy consists of lemon juice which normalizes the overactive thyroid by blocking the antibodies that stimulate the production of thyroid hormones.
Home-made paneer is rich in nutrients and zinc that boost thyroid functions.
Pomegranate is an anti-inflammatory fruit that reduces inflammation and safeguards the thyroid gland. The cucumbers not only improve thyroid functioning but also helps in the detoxification process of the body.
Day 7 Diet Chart
- Early morning drink @ 6:30 am: Lemon juice with soaked chia seeds
- Breakfast @ 9 am: Paneer-stuffed rotis with curd
- Mid-morning meal @ 11 am: Pomegranate-Apple salad
- Lunch @ 1 pm: Coriander pulav with cucumber raita
- Evening snack @ 4 pm: Sweet puffed rice balls with jaggery
- Dinner @ 7 pm: Multigrain adai with Ginger-tomato chutney
