PMOS, formerly called PCOS, does not require a rigid or carbohydrate-free diet. Learn how to build balanced Indian meals using rice, roti, dal, vegetables, fruit, dairy, eggs, fish and chicken.
Author: Newtrist
Honey vs Sugar: What Indian Families Should Know
Honey vs Sugar: A practical guide to smarter sweetener choices, weight management, family nutrition, and personalised diet planning Most Indian families already know that too much sugar is not ideal. The confusion begins when they try to choose an alternative. Should white sugar be replaced with honey? Is honey suitable for weight loss? Can a… Continue reading Honey vs Sugar: What Indian Families Should Know
Top 10 Anti-Inflammatory Foods to Heal and Avoid
Learn the secrets to a healthier you with the Top 10 Anti-Inflammatory Foods and the 10 Inflammatory Foods to Avoid. Chief Nutritionist Vasanthi shares practical tips to transform your diet for lasting relief and vibrant health.
Proven Asthma Relief Diet Plan with Online Consultations
Explore the expert asthma relief diet plan designed to fit your lifestyle. From superfoods to personalized advice, take control of your asthma with online consultation from Chief Nutritionist Vasanthi.
Arthritis Diet Plan for Joint Pain: 7 Foods You Must Try Today
Take control of your arthritis with a tailored arthritis diet plan for joint pain. Discover 7 powerful foods to reduce inflammation and boost joint health effortlessly.
Pediatric Diet Plans for Every Age
Discover age-specific pediatric diet plans tailored for Indian kids, from 6 months to teenage years. Learn essential foods and nutrition tips to support growth, immunity, and healthy habits at every stage. What Every Indian Parent Needs to Know Proper nutrition in childhood impacts both physical and mental growth, helping children maintain energy, build immunity, and… Continue reading Pediatric Diet Plans for Every Age
How to Reduce Belly Fat
How to Reduce Belly Fat for a Flatter Stomach? Reducing belly fat requires smart dietary choices, consistent habits, and lifestyle changes that fit your daily routine. Here’s an in-depth guide to help you reach your health and fitness goals effectively. Why Fiber is Key in Reducing Belly Fat Fiber plays a crucial role in managing… Continue reading How to Reduce Belly Fat
DASH Diet Recipes for Hypertension
Do you know that hypertension can be controlled through the DASH diet? DASH (Dietary Approaches to Stop Hypertension) diet is globally recognized for its blood pressure-lowering effects. The best part is that the DASH diet can be easily adapted to traditional Indian cuisine, offering a natural and effective way to manage and prevent high blood… Continue reading DASH Diet Recipes for Hypertension
Top 10 Diet Tips for Thyroid and Weight Loss
Balance thyroid health with this top 10 diet tips for Thyroid and Weight Loss. Here’s a comprehensive guide for Indian diets aimed at improving thyroid function and supporting weight loss, especially for those managing hypothyroidism. Boost Your Health Naturally: Top 10 Diet Tips for Thyroid and Weight Loss For those dealing with hypothyroidism, managing weight… Continue reading Top 10 Diet Tips for Thyroid and Weight Loss
Weight Gain Foods That Build The Body
Weight gain foods that build the body include all macronutrients such as proteins, carbohydrates, and healthy fats. Weight Gain Diet Plan Weight Gain Foods List Weight gain vegetarian foods list includes Weight gain non-vegetarian foods list includes High Protein Foods for Weight Gain Proteins are made up of amino acids which are essential in building… Continue reading Weight Gain Foods That Build The Body