An osteoporosis diet involves more than adding calcium-rich foods. Learn how calcium, vitamin D, protein and familiar Indian meals can support bone health, with a practical one-day example and guidance on when personalised nutrition may help.
Category: Diet Guides
Explore our diet guides to understand different eating patterns, their potential benefits, limitations and who they may be suitable for. This covers widely researched approaches such as the Mediterranean Diet, DASH Diet, vegetarian and vegan diets, intermittent fasting, ketogenic diets, high-protein diets and specialised nutrition approaches such as low-FODMAP, low-sodium and low-histamine diets.
We explain these dietary approaches using familiar Indian foods, ingredients and eating habits, helping readers understand how general nutrition principles may relate to everyday Indian food choices. Rather than providing one-size-fits-all diet charts, Newtrist focuses on helping you understand how each dietary approach works, the foods and nutrients involved, important precautions and situations where personalised nutrition guidance may be appropriate.
Chief Nutritionist Vasanthi Senthilvel at Newtrist Nutritionist Dietitian Dietician provides personalised nutrition guidance based on individual requirements, including health status, lifestyle, food preferences, cultural eating patterns and personal goals.
Food Allergy Diet: What to Eat, What to Avoid and What to Replace
Managing a food allergy involves more than removing one ingredient. Learn what can remain in your diet, where allergens may appear unexpectedly and how to replace foods without making everyday eating unnecessarily difficult.
Healthy Liver Diet: Food and Nutritional Needs
A healthy liver diet is not a universal list of foods to eat and avoid. Learn how adequate food intake, protein, familiar Indian foods and condition-specific nutritional needs fit into liver nutrition.
Portfolio Diet: Foods, Components and How the Eating Pattern Works
The Portfolio Diet brings together specific food components studied for their role in supporting healthier LDL cholesterol levels. Learn what defines the approach, how its components work and how Portfolio principles can fit into Indian eating habits.
Pescatarian Diet vs Macro vs Calorie Counting: What’s the Difference?
Pescatarian eating, macro counting and calorie counting do different jobs. Compare what each approach controls, when tracking may be useful and how much structure you actually need for weight management.
Carnivore Diet vs Pescatarian Diet: Which Is Better for Weight Loss and Health?
Carnivore and pescatarian diets take almost opposite approaches to food. Compare what those differences mean for weight loss, health, nutritional variety and everyday practicality before deciding which approach may suit you.
Pescatarian vs Atkins, Keto and Low-Carb Diets: Which Is Better for Weight Loss?
Pescatarian, Atkins, keto and low-carb diets differ mainly in how they treat carbohydrate and food choice. Compare their flexibility, weight-loss potential and practical trade-offs before deciding which approach fits your needs.
Pescatarian Diet vs Specific Carbohydrate Diet (SCD): What’s the Difference?
A pescatarian diet vs Specific Carbohydrate Diet comparison is not really a contest between two versions of the same diet. Pescatarian eating is a broad food pattern: meat and poultry are excluded, while fish and seafood remain. The Specific Carbohydrate Diet, commonly called SCD, is a much more restrictive framework that determines which carbohydrate-containing foods… Continue reading Pescatarian Diet vs Specific Carbohydrate Diet (SCD): What’s the Difference?
Pescatarian Diet vs Zone, Plant-Based, Intuitive Eating, Ornish and DASH: Which Fits Your Goals?
Pescatarian, Zone, plant-based, intuitive eating, Ornish and DASH approaches solve different eating problems. Compare their structure, flexibility and weight-management relevance before deciding what may fit your needs.
High SGPT and SGOT: Diet and Nutrition for Elevated Liver Enzymes
High SGPT and SGOT are laboratory findings, not a diet diagnosis. Learn what these results mean, when nutrition may be relevant, what food changes may make sense, and why individual dietary advice depends on the reason the enzymes are elevated.