Bridal Weight Loss

·         A week before the wedding may be hectic with last-minute preparations and the arrival of relatives and friends. The busy schedule keeps your mind away from what you are eating. If you are in the process of strength training, you’ll need a plan accordingly.  
·         Drinks plenty of water to stay hydrated and to reduce hunger prangs. Don’t be scared of water retention if you take more water. Drinking more water cleanses your body off toxins and makes you feel brighter with glowing skin. Don’t hesitate to include fruit juices and smoothies that are unsweetened on the menu.
·         Cut a few calories: cutting down 100-300 calories will help you to lose weight within this 1week period. Make sure that the foods you select do not cause any bloating problems before marriage.
·         Don’t starve: Starvation makes you weak and tired during the wedding period. Do not starve, just limit the portion sizes to reduce the calories.
·         Increase protein intake: Check your meal for protein-rich foods. The protein will keep you full without adding calories.
·         Increase fiber intake: Include fibrous foods for better comfort. The fiber content helps to avoid constipation which may result due to marriage stress.
·         Do not work out vigorously: Last-minute weight loss may not help you during hectic times. Focus on low-intensity exercises that help in losing water weight and reduce stomach bloating and gastric issues.
·         Avoid starchy foods: Starchy foods like potatoes, white bread, pasta, and white rice may spoil all your efforts to lose weight.
 

·        A bride-to-be can lose weight within a couple of weeks of her marriage by following the below tips.
·        Reduce the calorie intake by 500-750 calories/day. Create a calorie-deficit but at the same time nutritious menu plan that contains high fiber-rich foods, high protein, low carbohydrates, and more water.
·        Be physically active: Increase the daily workout timings that help you to shed kilos faster and push you to reach your weight loss goals. Start with simple aerobic exercises to burn more calories.
·        Avoid unhealthy carbs: Unhealthy carbs like sugars, sweets, chocolates, candies, pastries, sodas, fried foods, and processed foods can distract you from your path. Be cautious to avoid these foods while you are trying to lose weight.
·        Consider whole foods: Include lots of fresh fruits and vegetables that are loaded with fiber and vitamins in the diet to ensure weight loss before marriage. The soluble fibers do not induce your appetite and keep satiated for long hours.
·        Ensure good quality sleep: A good-quality sleep for at least 8 hours is essential to provide adequate rest to the body to repair and renew the muscles. Sleeping supplies the body with the energy needed for the next day’s workout.
·         Strength training and HIIT: Strength training and HIIT help to lose weight faster by burning more calories. It also helps the body build lean muscle, allowing it to burn calories even when it is at rest.
 

·         Start the day early: Wake up early in the morning and start the workout for better results. Drink a few glasses of warm water to prevent dehydration during physical activity.
·         Avoid junk foods: Foods that are fried in oil and that are made with too much sugar and salt may hinder the weight loss process.
·         Limit dairy products: Restrict the use of milk and milk products if your skin is prone to acne. Make sure that you are hydrated with water and fluids that also help in cleansing your skin and getting you ready for the special day.
·         No cheat meals: Cheat meals can be eaten now and then until 3 months before pregnancy. But it should be avoided 1 month before the wedding.
·         Have dinner early: It is advised to have dinner at least 2-3 hours before bedtime to ensure proper digestion and to avoid the accumulation of fats in the body. Make sure your dinner is light and healthy like that of steamed and non-oily foods.
·         Avoid white foods: Avoid foods made with maida, white rice, refined sugars, and white pasta as these foods contain simple carbohydrates and empty calories that can easily add to your weight.
 

·         Yes, you can lose weight in two months by following the below guidance.
·         Include raw vegetables: Raw vegetables like cucumber, carrots, tomato, lettuce, and some greens can be added in the form of salads to increase your fiber intake. Salads can be taken as a part of the meal or as a snack. Vegetables are rich in antioxidants that help in fighting against free radical damage. Stick to a diet full of colorful vegetables as different colors yield different nutrients.
·         Include fruits and nuts: Fruits like pomegranates, tomatoes, strawberries, and nuts like almonds, walnuts, and raisins make your skin glow and prepare you for the main day.
·         Plan a healthy meal: Pre-plan the menu for a healthier version when you dine out with friends and family. A healthy menu need not be boring as you can always incorporate your favorite foods into the list.
·         Focus on your diet: Reduce portion size and consume foods at regular intervals. Avoid skipping meals to reduce unwanted hunger prangs.
·         Exercises: Exercises can keep your day brisk and help in reducing body weight. Exercise can help you look great in your wedding dress. A combination of strength training and cardio can give the best results.
 

·         The amount of weight that you want to lose depends upon the lifestyle changes you are in. A 5-10 kg loss in weight can be expected in 3 months when you are following an active lifestyle.
·         Eat only when you are hungry: Don’t reach your plate when you are stressed or emotionally upset and you can end up eating a lot more than your body needs. Focus on other activities rather than eating when your mind is emotionally disturbed. Know your body’s hunger and act accordingly.
·         Identify the sources of empty calories: Foods high in fat and sugary snacks are loaded with empty calories and excess fats that can be harmful to the body. Avoid these foods completely and eat more fruits and vegetables which can feed you fewer calories.
·         Reduce starchy foods: Starchy foods can add additional calories that may put you an extra burden for weight loss. Choose non-starchy foods like fiber-rich vegetables and lean protein that help in boosting the metabolism while losing weight. Including protein-rich sources for breakfast can reduce carbohydrate cravings for the rest of the day.
·         Include a wide variety of greens: Greens are loaded with antioxidants and fiber which help you in losing weight. Add at least 1-2 servings of greens to your everyday meal.
·         Don’t overload your tummy: Don’t eat after you feel satiated because eating too much can make you lethargic and physically unavailable for other activities. Fill your plate with nutritious and delicious foods and steer clear of processed and fast foods.
·         A big NO to crash diets: Many people plan to go on a crash diet to lose weight faster. A crash diet is preferably not the best option to lose weight as you are more prone to regain the weight in no time.
 

·         Everyone wants to look their best on their big day. Those who want to lose weight for their wedding need to modify their lifestyle which includes a healthy, balanced, and nutritious diet with regular workouts to maintain a healthy weight.
·         Calorie needs: Certain factors like age and activity levels determine the number of calories that a person needs. Calorie-deficit diet can affect your cardiovascular health in the long term. If your calorie intake decreases beyond 1000 calories/day, your health may be at risk of danger. Plan your meal accordingly so that it meets all your daily requirements.
·         Detox your body: Consider a detox before you go for the weight loss plan. Include fruits and vegetables in the form of juices or infused water to detoxify your system and get your body prepared for the weight loss journey. Apple cider vinegar and soaked almonds help in flushing out the toxins and the antioxidants help in the rejuvenation of the skin.
·         Exercise: Start your workout with a slow pace and gradually increase the intensity every week. Play your favorite music or find a workout buddy to have fun with while you work out.
·         Manage your stress: Stress can lead to increased food intake in some people. Yoga, meditation, and deep breathing exercises can help you manage stress and calm you down.
·         Avoid binge eating post-dinner: Avoid late-night snacking on unhealthy foods. Drink a glass of warm water if you are tempted towards food. Brushing the teeth can minimize the urge to eat.
 

·         Plan the meals accordingly: Eat smaller meals, decrease the quantity of food that you consume, and chew the food well which allows the body to go through the natural hunger and fullness cycle.
·         Count your snacks: Eating the right food helps in availing the adequate nutrients, and muscle gain, nourishes the body, and helps in faster fat burning. Snack on nuts, boiled eggs, sprouts, and fruits to ensure the intake of high-quality protein.
·         Remove your body waste: Body wastes such as urine and feces may remain in your body if you are dehydrated. This can cause bloating issues, tiredness, and inflammation. Hydrating the body well can reduce these complications and help in effective weight loss.
·         Cold water therapy: A recent study reveals drinking cold water helps in burning more calories. The fact is that the body heats the water for digestion which involves using up energy, thereby burning more calories.
·         Make it simple: It is not necessary to add complicated recipes or exotic foods to the menu. Make healthy recipes that are simple to make at home with the available ingredients like fresh fruits and vegetables.
 

·         Start your weight loss journey early and lose weight slowly by making small changes in your lifestyle.
·         You are less likely to be stressed if you are leading a healthy life.
·         Enjoy occasional cheat meals at parties without any guilt.
·         It is not necessary to spend hours at the gym to shed kilos.
·         Walk as much as you can until you start feeling tired.
·         Avoid weight training as you have ample time to reduce weight. Weight training can sometimes lead to injury and fatigue.
·         Add more protein and fiber to the meal that can make you feel full for a long time.
·         Choose lean proteins like chicken, turkey, and fish that are rich in omega-3 fatty acids.
·         Fruits and vegetables are easy to include in the diet and reap their benefits.
·         Breakfast is the most important meal of the day. Having a complete breakfast can keep you full and prevents the cravings for other foods in between meals. Don’t fill your breakfast with carbohydrates.
·         Have an idea about the foods to avoid during weight loss when you don’t lose weight despite of efforts you make.
·         Receive moral support from your family and friends in your weight loss journey to motivate you.