Category: Weight Loss Nutritionist

Discover a 7-day Indian vegetarian diet plan for weight loss with protein-rich meals, balanced portions and familiar foods like dal, roti, paneer and millets. Learn how to make vegetarian eating practical for your weight loss goals.

Body weight alone cannot reveal where fat is stored. Discover why waist circumference matters, how abdominal fat affects health risks, and why tracking both measurements provides a clearer picture of your health.

You don’t need to cook separate meals to lose weight. Discover how to enjoy the same Indian family food with simple cooking adjustments, suitable portions and personalised nutrition guidance that fits your everyday routine.

Is intermittent fasting right for you? Discover who it may suit, who should avoid it, signs it may not be suitable, and when regular meals could be a better choice. Learn how personalised nutrition guidance from Newtrist can help you choose an eating approach that fits your health, lifestyle and weight-management goals.

Struggling to pack healthy office lunches for weight loss? Discover 7 practical Indian tiffin ideas, including paneer rolls, rajma rice, dal with roti and vegetable khichdi. Find filling meal combinations, portion guidance and easy preparation tips to make healthy eating manageable during busy workdays.

Did your weight increase overnight despite eating your usual meals? A higher scale reading does not always mean fat gain. Discover how water retention, digestion, hormonal changes and daily weight fluctuations affect your weight, and how Chief Nutritionist Vasanthi Senthilvel at Newtrist can help you make informed nutrition decisions through personalised guidance.

Could hidden calories in your daily chai, coffee, juice, or other drinks be slowing your weight-loss progress? Discover how liquid calories add up, which beverages to watch, and practical ways to reduce excess calories without giving up your favourites.

Weight loss for men is not just about losing kilograms. Discover how protein-rich Indian meals, balanced nutrition and strength training can help reduce body fat while preserving muscle, and how personalised nutrition can support your goals.

Why does losing weight seem straightforward for some women but frustrating for others? Understand what supports healthy fat loss, how menstrual changes affect progress, which nutritional needs matter and when personalised guidance can help.

Reached your target weight but unsure how much to eat now? Learn what changes during maintenance, how to recognise early regain and when personalised nutrition advice may help.