Category: Cardiac Nutritionist

Do you know that hypertension can be controlled through the DASH diet? DASH (Dietary Approaches to Stop Hypertension) diet is globally recognized for its blood pressure-lowering effects. The best part is that the DASH diet can be easily adapted to traditional Indian cuisine, offering a natural and effective way to manage and prevent high blood… Continue reading DASH Diet Recipes for Hypertension

Newtrist Nutritionist low blood pressure food chart includes low carbohydrate foods, whole grains, nuts, salty foods, and plenty of fruits and vegetables. Fruits for low blood pressure Fruits like oranges, pineapples, apples, guavas, mangoes, peaches, and dates are best for low blood pressure. Fruits rich in essential vitamins and nutrients are beneficial for low blood… Continue reading Low Blood Pressure Food

The 7-day diet chart for hypertension patient must include a lot of fruits, vegetables, whole grains, nuts, seeds, and lean proteins like skinless chicken and fatty fish. Avoiding excess salt and fried foods can be beneficial for hypertension patients. The DASH diet suits best for patients with hypertension. DASH diet contains foods rich in minerals… Continue reading 7-Day Diet Chart for Hypertension Patient

Newtrist Nutritionist high blood pressure diet menu should contain foods that are high in protein, fiber, potassium, and omega-3, and low in carbohydrates, fats, and sodium. High Blood Pressure Diet Menu The high blood pressure diet menu consists of foods high in potassium and fiber and low in sodium and saturated fats. Choose simple ingredients… Continue reading High Blood Pressure Diet Menu

The main focus of a heart attack patient cardiac diet plan food list is to ensure the heart’s safety and lead a healthy life. Heart Attack Patient Diet A heart attack patient diet must include plenty of fruits, vegetables, whole grains, legumes, and healthy fats limiting the intake of unhealthy foods rich in saturated fats.… Continue reading Heart Attack Patient Cardiac Diet Plan Food List