Gastritis Diet Menu

Bananas are alkaline and neutralize the acidity of the stomach. Bananas reduce gastric symptoms such as acid reflux and can be eaten anytime during the day.
Bananas are also rich in pectin which ensures smooth flow of the food through the digestive tract. People who stay on a low-fiber diet may experience some bloating with the ingestion of bananas.

Whole grain breads are good for gastritis ensure easy digestion and reduce heartburn. Whole grain breads contain fiber and other nutrients such as B vitamins, selenium, magnesium, and iron incorporated in them.
Avoid consuming wheat bread as wheat contains gluten which may trigger gastritis symptoms. Even though it is mentioned as whole wheat bread, its primary ingredient is mainly all-purpose flour.

Lean meats such as skinless chicken are a great addition to the gastritis diet unless it is fried and prepared with extra spiciness. Chicken is a low-fat protein option that helps in the repair of the stomach lining and reduces acid reflux.
Try consuming grilled, baked, and broiled chicken instead of deep frying them aggravates heartburn.

Corn is an acidic, high-cellulose food that causes gastrointestinal symptoms such as acidity and heartburn.
The human digestive tract lacks the enzymes to break down and digest cellulose from corn which leads to bloating and gastric problems when consumed in large amounts.
The outer skin of corn is thicker and is difficult to digest and passes through the digestive tract undigested causing gas.

Curd is a probiotic food that soothes your stomach and relieves gastritis. Intake of curd promotes gut health and reduces irritation of the stomach lining.
The lactobacillus in the curd cures digestive issues and improves gastritis symptoms. Curd prohibits the build-up of acid in the stomach and makes digestion easier.
Buttermilk made from curd cleanses the body, removes excess acid, and provides many digestive benefits.

Eggs are rich protein sources that do not cause gastric issues unless it is fried or cooked with butter. Avoid seasoning the eggs with spices such as chili powder and pepper. If you are allergic to eggs or develop an egg intolerance, it is advised to avoid eggs. Boiled eggs, scrambled eggs, and poached eggs possess low acidic quality making them a great option to help with acid reflux.

Grapes are acidic fruits that are advised to avoid gastritis. Grapes contain fructose and tannins that naturally cause gas and stomach upset.
Overconsumption of grapes causes acidity, headache, and vomiting. Grapes contain salicylic acid which irritates the stomach lining.

Ice creams contain a relatively high-fat content that slows digestion and causes bloating, gastritis, and constipation. Ice creams may provide relief temporarily but do not heal the gastritis.
Fats and acids are difficult to digest when gastritis persists. It is advisable to avoid ice creams and cold beverages when the stomach lining is inflamed.

Potatoes are starchy and bland foods that do not affect gastritis.
Avoid fried versions of potatoes such as French fries and fried potato fingers and opt for boiled, roasted, and baked potatoes with minimum oil and spices.
Potato juice is an effective home remedy for gastritis as it neutralizes gastric acid and alleviates the symptoms of gastritis. When the potato dishes are reheated, it may cause bloating and gas.

Sweet potatoes are an extremely nutritious vegetable that aids in digestion with soluble and insoluble fibers.
The fiber content regulates bowel movements and improves gut health. Sweet potatoes are rich in potassium and antioxidants that reduce bloating. Eating a fiber-rich diet alleviates bloating, constipation, and diarrhea problems.
Excessive consumption of sweet potatoes may cause stomach discomfort. 

Watermelon is a low-acidic fruit that is best for acid reflux when consumed in moderate amounts. Watermelon is rich in antioxidants and vitamins that fight inflammation and heal gastritis.
Fully ripe watermelon has a pH of 9 which indicates a mild to moderate alkaline nature that does not cause any side effects for gastritis. Eating unripe watermelon can lead to aggravation of the gastritis symptoms.

Low-fat, low-sugar yogurt is good for gastritis. Yogurt are gut-friendly foods that reduce inflammation and heal the intestinal lining. Yogurt is a rich source of probiotics, proteins, calcium, potassium, and vitamin D.
The healthy bacteria promote food movement through the digestive tract and prevent infections and boost the immune system. Dairy products may cause bloating, but yogurt is an exemption from the list.

Highly spicy foods, citrus fruits, caffeinated drinks, sodas, carbonated drinks, highly fatty foods, refined foods such as white bread, white pasta, and noodles, processed meats, sour foods, sugary foods, pickles, and salty foods should be avoided with gastritis.
Chocolates, creamy sauces, fried potato chips, ice creams, cakes, and baked products are strictly to be avoided with gastritis. Limit the intake of full-cream milk and its products, whereas low-fat dairy can be included.

Bananas, apples, pears, melons, strawberries, papaya, pomegranates, and avocados are good for gastritis. A person needs to be cautious with the selection of fruits if diagnosed with gastritis.
Citrus fruits like lemons, oranges, grapes, tomatoes, and pineapple have acidic content which may aggravate the condition. Citrus fruits might irritate the stomach lining and cause inflammation of the gastrointestinal tract.