Follow our diet to reduce bloating immediately and avoid gas-producing foods like onions, beans, lentils, potatoes, dairy foods, and carbonated drinks. Diet To Reduce Bloating Immediately How To Get Rid of Stomach Bloating? Stomach bloating can cause discomfort in carrying out daily chores. Dietary modifications, exercises, massage, and other methods can help to get rid… Continue reading How To Reduce Bloating Immediately?
Category: Gut Nutritionist
Discover the best gut nutritionist in Bangalore for personalized plans to improve digestion, reduce bloating, and boost gut health. Get expert guidance on diet and lifestyle changes tailored to heal your gut and support overall wellness. Start your journey to a healthier gut today.
Diet For Diverticulitis
The best diet for diverticulitis is clear liquids like fruit juices, vegetable broth, ice pops without fruit pulp, water, and tea or coffee without cream. Morning drink Grape juice Breakfast Broccoli omelet Soup Pea and pesto soup Salad Lentil cherry tomato salad Lunch Cottage crunch wraps Evening snack Citrus glazed carrots Dinner Turkey and barley… Continue reading Diet For Diverticulitis
Diet For Ulcerative Colitis
Diet for Ulcerative Colitis includes yogurt, potatoes, chickpeas, smoothies, white rice, plain bread, pasta, fruits low in fiber, and refined cereals. These trigger away the ulcerative Colitis symptoms. The ulcerative Colitis diet plan needs to be flexible according to the changes in the body’s condition. Ulcerative Colitis Ulcerative Colitis is usually found in the colon,… Continue reading Diet For Ulcerative Colitis
Irritable Bowel Syndrome Diet Plan
The irritable bowel syndrome diet plan includes oats, tofu, coconut milk, almond milk, carrots, potatoes, pumpkin, eggplants, and cantaloupes. Morning Drink Peppermint tea Breakfast Overnight Banana Chocolate Oats Midmorning 2 slices of Cantaloupe Salad Blueberry spinach salad Lunch Pumpkin & Carrot Risotto Soup Potato and spinach soup Evening snack Dark Chocolate, Nuts, and Sea Salt… Continue reading Irritable Bowel Syndrome Diet Plan
Diet For Diarrhoea
Diet for Diarrhoea includes lots of fluids like water, juices, soups, curd, apples, oranges, apricots, and pears, and eating smaller meals. Supplementation of ORS (Oral Rehydration Solution) is necessary to maintain the electrolyte balance. Morning Drink Peppermint tea Breakfast Crispy rice cereal Soup Pesto chicken soup Salad Banana honey salad Lunch White rice + mashed… Continue reading Diet For Diarrhoea
Gastritis Diet Menu
The gastritis diet menu includes Morning Drink Lemon and mint water Breakfast Oatmeal Soup Vegetable-based soup (carrot, beans, peas, onion, tomato) Salad Low FODMAP leafy salad Lunch Rice + beans sabzi Evening Snack Coconut muffins Dinner Veggie stuffed baked spring roll Gastritis Gastritis is also called inflammation of the stomach which causes irritation and erosion… Continue reading Gastritis Diet Menu