Author: Newtrist

• The pregnancy calculator is used to find the due date based on the conception date of a woman. The due date usually ranges from 37 to 42 weeks for a normal pregnancy which can vary with complications a woman faces.
• Identify the first date of your last menstrual cycle and the duration of your menstrual cycle and enter the details in the pregnancy calculator to know your due date.

• The BMI calculator is used to find the Body Mass Index of a person given the height and weight of an adult person.
• It assesses the body status of the person whether he is at a normal weight or underweight or overweight. It is an inexpensive tool that is used to evaluate health risks and the body mass status of an individual.

• The BMR calculator is used to estimate the amount of energy needed by the body when the body is at complete rest in a temperate environment.
• BMR may vary based on several factors like age, muscle mass, pregnancy, and the amount of food that you eat.

• The body fat calculator is used to calculate the total body fat that is appropriate to the height and weight of a person.
• The total body fat is classified into essential fats and storage fats. Essential fats are high in women when compared to men due to their childbearing and hormonal functions. Storage fats are the fats that are accumulated in the body due to a sedentary lifestyle.

• Proteins serve as the major building blocks in the body for muscle builders and help those people who want to lose weight by suppressing their appetite. The amount of protein intake differs for everyone based on weight and lifestyle.
• The protein intake calculator estimates the amount of protein needed by a person each day to perform essential functions in the body.

• Hydration is the key to better nutrition. Your water requirement changes with your weight. Calculate your water requirement with the help of a water intake calculator based on your height, weight, activity levels, and climatic conditions.
• Calculate the amount of water that you need per day and fulfill your body’s demands with water, fluids, soups, juices, and beverages.Water is required to compensate for the water loss through sweat, respiration, and urine.