Newtrist Nutritionist Dietitian Dietician

Fitness and Health Calculator

We provide a wide range of fitness and health calculators for free. Click and check your health and fitness status.

BMI calculator, BMR calculator, Water intake calculator, Protein intake calculator, Body fat calculator, Pregnancy due date calculator

• The fitness and health calculators give an overall idea of your height, and weight, and how your lifestyle and activity levels can have a greater impact on your health conditions.
• Managing your health is easier when you are aware of your health conditions with fitness and health calculators.
• Allot time for physical activity if you are a sedentary worker, manage your stress and sleeping patterns, hydrate yourself, and focus on your diet for a healthy you.
• Avoid unhealthy food habits like sugary foods, fried foods, sodas, pastries, confectionaries, packed foods, and processed foods to be free from any illnesses and to stay fit and healthy.

Health Calculator

The health calculator determines the overall health which consists of metabolism, energy expenditure, and the number of calories needed for the energy balance. The pregnancy calculator is one of the frequently used health calculators.

Pregnancy Calculator

• The Pregnancy calculator is used to find the due date of a pregnant woman.
• It is a simple method that requires details about your last menstrual period and the duration of your periods.
• A normal pregnancy duration lasts between 37 to 42 weeks, according to WHO.
• However, this duration may differ based on the mother’s health and the growth of the fetus.

Fitness Calculator

The fitness calculator is an efficient tool to calculate the fitness level of an individual that includes height, weight, fat, water, and protein intake calculations.

Below are some of the fitness calculators

• BMI Calculator
• BMR Calculator
• Body Fat calculator
• Water Intake calculator
• Protein Intake calculator

BMI Calculator

• The BMI calculator is a simple calculator that is very easy to use.
• Your height and weight measurements are used to calculate the Body Mass Index of a person.
• This applies to most of the persons except for pregnant mothers and bodybuilders.

BMR Calculator

• The BMR calculator is used to assess the Basal Metabolic Rate of a person when the body is at complete rest.
• BMR calculator measures the number of calories burnt at rest in a temperate environment.
• The body should be in a post-absorptive state where the digestive system is completely inactive.

Body Fat Calculator

• The Body Fat Calculator is used to calculate the body fat percentage, the body type, and the number of calories to be burnt to lose fat.
• This calculator calculates the body fat with the help of total body mass and the total mass of fat present in the body.

Water Intake Calculator

• The water intake calculator reveals the amount of water to be taken to prevent dehydration on a daily basis and to cleanse the body of toxins.
• Water requirements are subject to change with activity levels and other health ailments.

Protein Intake Calculator

• Protein is a major nutrient required by the body to carry out essential functions in the body.
• The amount of protein needed by the body every day is calculated using the protein intake calculator.
• The protein intake is calculated based on height, weight, and a person’s activity levels.

FAQs

How to Calculate fitness?

• Fitness is not about lifting weights, building abs, and strength training.
• The results of fitness are classified based on the average scores of the tests of healthy adults.
• The resting heart rates are measured to assess aerobic fitness.
• The resting heart rate is the number of beats of the heart in a resting state after aerobic exercise.
• The heart rate should reduce as your fitness level increases.
• The upper body strength can be analyzed with the help of push-ups.
• Muscular endurance is measured by the number of push-ups done in a fixed period.
• Push-ups require the involvement of the chest muscles, upper-arm muscles, and shoulder parts with good core stability.
• A 12-minute walk/run is a method used to measure cardiovascular fitness.
• Neck flexibility is assessed with the help of head-turning exercises.
• The flexibility of the neck reveals the stretchability and mobilization of the neck to be free from feeling tight.
• Body fat distribution is measured by calculating the waist-to-hip ratio.
• It is the amount of fat stored around the waist in proportion to the fat present in the hips.
• A higher waist-to-hip ratio is associated with heart disease and diabetes.

How Do I Calculate My Fitness Level?

• Fitness levels are measured with BMI, BMR, fat intake, protein intake, and water intake calculators.
• Your fitness level can be calculated with the help of exercises like running, jogging, push-ups, sit-ups, and sit-and-reach test.
• Your active hours also determine your fitness levels.

How is Fitness Age Calculated?

• Fitness age is an estimation of the maximum VO2 levels.
• It is measured by comparing the maximum VO2 fitness levels with the normal values of people of different ages with the same gender.
• The peak fitness level is at the age of 20 after which there is a 5 to 20% decline per decade between 20 to 65 years of age.

What is the Best Calculator for Weight Loss?

• BMI/ Body fat calculator can be used to assess the body weight percentage if you are in the process of weight loss.
• Alternatively, a manual formula can be used to analyze the weight loss.
• Total body weight (%) = Beginning week’s weight – Current weight / original weight *100

How Do You Calculate Ideal Body Weight?

• Ideal Body Weight (Male) = 50 kg + 2.3 kg for each 1 inch over 5 feet
• Ideal Body Weight (Female) = 45.5 kg + 2.3 kg for each 1 inch over 5 feet

What is a Health Calculator?

• A health calculator is used to calculate the BMI and determine whether the person is healthy/ underweight/overweight.
• Fat intake calculator, waist-to-hip calculator, waist-to-height ratio calculator, and protein intake calculator come under the category of health calculator.

How Healthy Am I for My Weight?

• If your BMI falls below 18.5, then you are categorized as Underweight.
• If your BMI falls between 18.5 to 24.9, you are in the healthy weight range.
• A BMI between 25 to 29.9 is termed Overweight and BMI above 30, is called Obese.
• Use our BMI calculator to know your Body Mass Index range.

How Can I Measure My Body Fit?

• Body fitness can be measured with certain exercises and activities to assess fitness levels.
• A difference in body measurements also accounts for body fitness.

Is Weight a Good Measure of Health?

• Weight alone is not a good measure of health.
• It can be accompanied by other calculations to get a clear idea of your health.
• Blood sugar levels, blood pressure, cholesterol levels, amount of physical activity, water intake, food preferences, and sleeping patterns are taken into consideration for a good measure of health.

What is a Good Measure of Health?

• Good energy levels, healthy skin, consistent sleeping patterns, regular physical activity, healthy bowel movements, regular menstrual cycle, proper hydration, and a strong immune system are indicators of good health.