Strawberries During Pregnancy

Strawberries are a rich source of vitamin C which aids in effective iron absorption during pregnancy. 84 mg of vitamin C can be obtained from 1 cup of strawberries.
The vitamin C content of strawberries supports fetal growth. Strawberries are also rich in Folate, a vital micronutrient required during the developmental stages of the baby.

Strawberries are good for the womb in all concerns. Strawberries help in the regulation of blood sugar levels and hypertension.
Strawberries enhance blood circulation in the womb as it is a rich source of potassium. The anti-inflammatory nature of strawberries helps in preventing inflammation during the pregnancy period.

Strawberries are highly nutrient-rich that promote the growth and development of the fetus. Strawberries are rich in fiber, potassium, iron, vitamin C, folate, and antioxidants.
1 serving of fresh strawberries provides the essential nutrients for the healthy growth of the fetus.

Strawberries are a powerhouse of nutrients that keep you energetic throughout your gestational period. These are low-calorie fruits that suit best for a pregnancy diet.
Strawberries can be added to the diet in morning breakfast cereals, smoothies, milkshakes, and salads.

Strawberry juice boosts immunity to fight infections during pregnancy.
However, juicing removes the fibers from the fruit and the presence of sugars in the juice may increase the chances of weight gain. Fruit juice gives rest to your digestive system.
Consuming whole strawberries is the smart option to stay away from constipation which is a common problem during pregnancy.

Strawberries can be eaten anytime during the day and night. Strawberries are low in sugars and their sweet tangy taste keeps your vomiting sensation at bay. The low-calorie fruit can be the best choice for late-night snacking.   

Strawberries are highly nutritious and do not have any harmful impact on early pregnancy. Strawberries help in relieving morning sickness which is the most common symptom in early pregnancy.
Strawberries are rich in antioxidants, vitamins, and minerals that support a healthy pregnancy.

A pregnant woman can eat 1-2 cups of strawberries per day depending on their preferences and cravings. Consuming strawberries supports the formation of collagen which is essential for the formation of the cartilage, bones, and skin of the baby.
Make sure the strawberries are washed well before consumption to free the toxins and impurities.

Strawberries can be allergic to some women who are prone to pollen allergies. Strawberries do not pose any side effects during pregnancy and are regarded as one of the healthiest fruit.

Yes, strawberries are good for pregnancy in the first trimester. The juicy and tangy fruit relieves your morning sickness and the vitamin C content helps in the absorption of iron in the body.
The antioxidant property protects you from the damage of free radicals.

Strawberries provide the pregnant woman with the necessary fiber and essential nutrients for the maintenance of the health of the mother and the development of the fetus.
Strawberries are good immunity boosters that protect you from infections and diseases during the second trimester. Strawberries prevent bloating and other digestive issues during the second trimester.

You can enjoy the red delicious fruit during the third trimester without any hesitations. The water and fiber content relieves constipation and makes bowel movements smoother.
This wonder fruit helps to calm down the cravings for unhealthy foods.

Strawberries can be washed under running tap water to remove impurities and pesticides from their surface of them. A solution of vinegar and water in a ratio of 1:4 can be effective in removing impurities and dirt from them.
Soak the strawberries in the vinegar solution for 20 minutes and rinse it in fresh water and consume.