What are the benefits and risks of eating guava during pregnancy? Know these details before eating guava during pregnancy.
Eating guava provides a variety of nutrients to support a healthy pregnancy. Guavas are rich in vitamins A, B2, C, and E. The vitamin C content of guavas is higher than that of lemons and oranges.
Folic acid and ascorbic acid are the essential nutrients needed for the growth of the baby found in guavas. Folic acid supports the development of the nervous system in the baby and also benefits the circulatory system.
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Benefits and Risks of Guava During Pregnancy
Guava is an excellent fruit to combat morning sickness. The fiber content helps in relieving constipation, acid reflux, and diarrhea during pregnancy. 1 cup of guava contains 9 grams of fiber.
The chance of gestational diabetes can be reduced with the consumption of guava. High blood pressure can be reduced by eating guava as it is a rich source of potassium and antioxidants.
Guava is a great fruit during pregnancy as one cup (165 grams) of guava has more than 20% of the Daily Value (DV) for folate and more than 400% of the DV for vitamin C.folate intake helps to prevent developmental issues in the spinal cord and birth defects.
The consumption of guava helps in the prevention of cardiovascular diseases when eaten along with the skin and seeds.
Consuming guava helps in controlling cholesterol levels as it is high in soluble fiber. It reduces the LDL levels in the blood and improves the HDL levels in the body.
A healthy digestive system can be maintained with the consumption of guava. The alkaline nature of guava helps in maintaining the pH balance of the stomach. Eat a single guava as a mid-meal food or as an evening snack to reap its benefits.
The antioxidant (Lycopene) and vitamin C help in the detoxification of the body and are effective in fighting against cancer.
Vitamin A in guava provides the necessary nutrients for eye-health maintenance and improves vision.
The magnesium content of guava plays a vital role in relaxing the nerves and muscles. Guava is a stress reliever and controls the release of cortisol during pregnancy.
A deficiency of iron can lack sufficient oxygen to the tissues which can deteriorate the health of the mother and fetus. Guava is a rich source of iron which prevents the risks of anemia and helps in maintaining healthy hemoglobin levels.
Do not consume guavas in excess as too much fiber can lead to diarrhea. Some may like unripe guavas, avoid them if you have dental problems. The vitamin C content in ripe guavas is comparatively higher than in unripe ones.
Choose ripe guava and eat them as a whole. Avoid juicing them as you may lack the fiber and increase the risk of elevated blood sugar levels.
FAQs
Is it safe to eat guava during pregnancy?
Guava is regarded as the ideal fruit during pregnancy. The high-fiber content of guava aids in preventing muscle cramps, aids digestion, and prevents constipation in pregnant women.
Consumption of guava with their skin and seeds helps in the prevention of cardiovascular disease and maintenance of blood pressure.
Is guava good for the womb?
Consuming guava throughout pregnancy supports womb health and prevents spinal deformities. Guavas are loaded with vitamins and help in preventing pregnancy-related hemorrhoids.
Eating guava prevents infections and helps in healthy hormonal balance.
Is guava good for the fetus?
The nutrient-rich guava promotes a healthy pregnancy and safeguards the fetus against any infections. Guava supports fetal development with the supply of essential vitamins like vitamins A< C, E, K, and B2.
Some micronutrients like vitamin B9 and folic acid are very essential for the growth of the fetus. These nutrients protect the fetus against neurological disorders.
Can I eat guava at night during pregnancy?
Guavas are highly beneficial to eat at any time of the day except on an empty stomach. Remember to eat guavas 30 minutes after a meal. The fiber content of guava helps in the regulation of bowel movements and prevents constipation.
You can healthily consume 1-2 guavas in a day.