What are the benefits and risks of eating grapes during pregnancy? Know these details before eating grapes during pregnancy.
Grapes contain enormous amounts of vitamins and antioxidants. It is rich in water content that quenches your thirst during pregnancy.
The fiber content of the grapes keeps you satiated for a long time reducing the cravings for sugary foods.
Wash the grapes well to remove any chemicals or pesticides before adding them to your diet/salads. Add grapes safely to your fruit salad, curd rice, smoothies, and more of your choice.
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Benefits and Risks of Grapes During Pregnancy
Enjoy your grapes intake in limited amounts as it contains high resveratrol which can be toxic when consumed in excess. Grapes fall under the low-risk category if consumed in moderation.
Grapes are rich in sugars in the form of glucose and fructose which if unmonitored can lead to gestational diabetes and other health complications.
Grapes contain a natural source of vitamins A, B, C, and K, citric acid, ascorbic acid, tartaric acid, calcium, iron, folate, potassium, manganese, and other minerals.
Antioxidants:
The antioxidant property of grapes is advantageous to the mother and child during pregnancy. Antioxidants help to improve immunity and prevent illnesses.
Flavonol, anthocyanins, geraniol, tannin, and linalool are some of the antioxidants found in grapes.
Fiber:
The fiber content of grapes helps in preventing constipation which is a common complaint during pregnancy. Fiber plays a vital role in reducing the risk of diabetes and preeclampsia caused during pregnancy.
Hydration:
The intake of grapes helps in proper hydration and assists in the production of amniotic fluid to support the development of the unborn child. Grapes are composed of 80 – 90% of the water that helps to maintain the moisture in the lungs thus preventing the prevalence of asthma during pregnancy.
Organic acids:
The bacterium present in the oral cavity is neutralized by the presence of organic acids present in the grapes. It also helps in the formation and maintenance of calcium in the body.
Hemoglobin levels:
Iron is an essential element for the formation of red blood cells and the maintenance of hemoglobin levels. Grapes are an excellent source of iron which is much needed for women with anemia.
The iron content in red grapes is much higher when compared to the green variety. Prefer the whole fruit instead of juicing them which makes the sugar levels spike and the fiber content may be missed on juicing.
Unripe and sour grapes are highly acidic and can lead to nausea, vomiting, heartburn, and headache. Raisins/dry grapes provide you with energy and the essential nutrients that are beneficial for an expecting mother. Restrict the raisin intake if you are diabetic.
FAQs
Is it safe to eat grapes during pregnancy?
Grapes are safe to eat in limited quantities. Grapes are rich in antioxidants and vitamin C which aids in boosting immunity and aids in the body’s biological functions during pregnancy. Avoid consuming grapes in large quantities as grapes may stimulate body heat, which may harm the mother and fetus.
Are grapes good for the womb?
Grapes are rich in potassium which helps in balancing fluids during pregnancy. Consumption of grapes in small amounts aids in balancing the amniotic fluid and regulating blood pressure.
Are grapes good for the fetus?
Grapes are a good source of vitamin C, vitamin K, and Folic acid, which are mainly needed to prevent birth abnormalities in the growing fetus.
Grapes contain all the vital nutrients needed for the growth and development of the fetus. The vitamin C content of grapes helps in boosting immunity and protects the mother and baby from infections.
Can I eat grapes at night during pregnancy?
Grapes can be the best choice for evening snacks as it is low in calories and high in fiber. Consuming fruits like grapes after the meal can interfere with the absorption of food.
It is better to have grapes a few minutes before your dinner to facilitate better absorption of nutrients.