Category: Nutrition

Metabolic health can change even when you feel well or your weight has barely moved. Learn five important facts about metabolic syndrome, insulin resistance, metabolism and nutrition, and when individual dietary guidance may be useful.

Antioxidants are found in many familiar everyday foods, not just expensive superfoods. Learn what antioxidants do, which Indian foods provide them, and why the overall dietary pattern matters more than chasing one powerful ingredient.

Fibre does much more than support bowel regularity. Learn how different types of dietary fibre can influence digestion, post-meal blood sugar and cholesterol, and why simply eating more fibre is not always the right solution.

Nutrition needs can change as we grow older. Learn which foods can support muscle strength, bones, appetite, digestion and everyday wellbeing, and when personalised nutrition may be more useful than general advice.

Better nutrition does not always require eating more. Learn how to increase nutrient density by improving the nutritional value of everyday foods and identifying which changes actually matter for your needs.

A vegetarian or plant-based diet can be healthy, but nutritional needs vary with your food choices, health, lifestyle and goals. Newtrist provides personalised vegetarian, vegan and plant-based nutrition guidance to help identify genuine gaps, support weight management or clinical needs, and create a practical diet plan around familiar foods.

Medical nutrition therapy uses health information, food habits and treatment-related factors to guide personalised nutrition care. This article explains what the process involves, who may benefit and why individual assessment matters.

Most Indian families already know that too much sugar is not ideal. The confusion begins when they try to choose an alternative. Should white sugar be replaced with honey? Is honey suitable for weight loss? Can a person with diabetes use it? Is jaggery better? What should children have? These questions may look simple, but… Continue reading Honey vs Sugar: What Indian Families Should Know

Learn the secrets to a healthier you with the Top 10 Anti-Inflammatory Foods and the 10 Inflammatory Foods to Avoid. Chief Nutritionist Vasanthi shares practical tips to transform your diet for lasting relief and vibrant health.

Clinical and medical nutrition in Bangalore with Chief Nutritionist Vasanthi Senthilvel focuses on personalised, evidence-informed nutrition support for people managing medical conditions, metabolic concerns, digestive issues, hormonal health, weight-related challenges and other clinical nutrition needs. This guide explains how nutrition care can support treatment, recovery and long-term health, while helping individuals and families in Bengaluru understand when professional nutrition guidance may be appropriate.