Category: Nutrition

Your bowl of dal may look generous. But how much protein does it actually provide? Two people can eat the same quantity of cooked dal and receive different amounts of protein and fibre. One preparation may contain more lentils, while the other has more water. This is where dal nutrition charts can be confusing. Most… Continue reading Dal Nutrition: Protein, Fibre and Calories in Common Dals

Afraid to eat while losing weight? Discover why familiar foods start feeling risky, how to reduce food guilt, and how personalised nutrition guidance from Chief Nutritionist Vasanthi Senthilvel can help you feel more confident about everyday meals.

Ever feel hungrier or crave sweets after a poor night’s sleep? Discover how insufficient sleep affects appetite, hunger hormones and food cravings, what Indian foods may help you feel satisfied, and how personalised nutrition guidance can support your eating routine.

Hungry again soon after eating poha? Discover simple ways to add protein and fibre using everyday Indian ingredients, make your breakfast more satisfying, and understand when personalised nutrition guidance can help.

Food cravings can feel similar whether you are hungry, stressed or looking for comfort. Learn how to recognise emotional eating, respond to cravings without unnecessary restriction and build a practical eating routine using familiar Indian foods.

Is low-fat paneer really better than regular paneer? Compare protein, calories and fat per 100g, understand the difference between low-fat and non-fat paneer, and discover how to choose the right variety for your nutritional needs.

How much protein, calories and fat does 100g of paneer contain? Explore nutrition values for 50g to 250g servings, calculate your actual paneer intake and understand how to choose a portion that suits your nutritional needs.

Are your daily vegetarian meals providing enough protein? Explore a one-day Indian meal plan with protein estimates for breakfast, lunch, snacks and dinner. Discover how personalised nutrition guidance can help you adapt familiar foods to your individual needs.

Concerned about an ageing parent’s appetite, weight changes or difficulty eating? Understand when professional nutritional assessment may help and how to enquire about personalised nutrition guidance at Newtrist in Bangalore.

Different millets provide different combinations of protein, fibre, carbohydrates and micronutrients. This guide compares common Indian millets and explains how to choose one according to your existing diet, food preferences and nutritional needs.