Antioxidants are found in many familiar everyday foods, not just expensive superfoods. Learn what antioxidants do, which Indian foods provide them, and why the overall dietary pattern matters more than chasing one powerful ingredient.
Category: Nutrition
Explore practical nutrition guidance from Chief Nutritionist Vasanthi Senthilvel at Newtrist Nutritionist Dietitian Dietician. Discover clear information on healthy eating, essential nutrients, protein, fibre, antioxidants and other areas of everyday nutrition.
These articles are designed to help individuals make informed food choices. Where general guidance is not enough, personalised nutrition support can help address individual requirements more appropriately.
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Benefits of Fibre: How It Supports Digestion, Blood Sugar and Heart Health
Fibre does much more than support bowel regularity. Learn how different types of dietary fibre can influence digestion, post-meal blood sugar and cholesterol, and why simply eating more fibre is not always the right solution.
Nutrition for Healthy Ageing: Foods That Support Strength, Bones and Wellbeing
Nutrition needs can change as we grow older. Learn which foods can support muscle strength, bones, appetite, digestion and everyday wellbeing, and when personalised nutrition may be more useful than general advice.
How to Increase Nutrient Density Without Eating More Food
Better nutrition does not always require eating more. Learn how to increase nutrient density by improving the nutritional value of everyday foods and identifying which changes actually matter for your needs.
Honey vs Sugar: What Indian Families Should Know
Most Indian families already know that too much sugar is not ideal. The confusion begins when they try to choose an alternative. Should white sugar be replaced with honey? Is honey suitable for weight loss? Can a person with diabetes use it? Is jaggery better? What should children have? These questions may look simple, but… Continue reading Honey vs Sugar: What Indian Families Should Know