Category: Diabetes Nutritionist

Honey vs Sugar: A practical guide to smarter sweetener choices, weight management, family nutrition, and personalised diet planning Most Indian families already know that too much sugar is not ideal. The confusion begins when they try to choose an alternative. Should white sugar be replaced with honey? Is honey suitable for weight loss? Can a… Continue reading Honey vs Sugar: What Indian Families Should Know

The top 5 tips for diabetes diet involve choosing the right foods to gain control over blood sugar levels and avoiding the risk of obesity and cardiac problems. Tip 1: Watch your calories Tip 2: Complex carbohydrates Tip 3: Mediterranean diet Tip 4: Acidic and Alkaline diet Tip 5: Raw foods Can insulin resistance be… Continue reading Top 5 Tips for Diabetes Diet

The 7-day diet for diabetes mellitus follows high-protein, high-fiber, low-glycemic index, low-fat, and less starchy foods. Healthy Diet for Diabetes Mellitus Day 1 Diet Diabetes mellitus is a condition where blood sugar levels rise beyond normal levels due to a lack of production of insulin or deficiency. Some of the symptoms are Early diagnosis with… Continue reading 7-Day Diet for Diabetes Mellitus

When the body does not use insulin effectively and no longer reacts to the insulin levels, it is termed insulin resistance.
Being overweight and obese are the main factors that increase the risk of insulin resistance and type 2 diabetes.
Excess body weight, low levels of physical activity, and abdominal fats may be the causes of insulin resistance.
Weight loss can improve insulin resistance and reduce the risk of diabetes.
The best suggestion is to reduce calorie intake and indulge in physical exercises to reduce weight.
Book an appointment for a personalized diet plan and to receive counseling about the healthy foods to include in your menu.