{"id":44,"date":"2022-11-03T14:38:29","date_gmt":"2022-11-03T14:38:29","guid":{"rendered":"https:\/\/newtrist.com\/calc\/?p=44"},"modified":"2026-08-18T18:16:00","modified_gmt":"2026-08-18T18:16:00","slug":"bmr-calculator","status":"publish","type":"post","link":"https:\/\/newtrist.com\/calc\/bmr-calculator\/","title":{"rendered":"BMR Calculator: Estimate Your Basal Metabolic Rate"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A BMR calculator answers a useful question: how much energy does your body need when you are at rest? That number can help you understand one part of your daily energy use, especially if weight management is on your mind. The common mistake is treating BMR as a ready-made eating target. It is not. Your actual daily energy needs depend on more than the energy required to keep essential body functions running.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Key takeaway:<\/strong> The BMR calculator estimates basal metabolic rate, which is the energy your body needs at rest to support essential functions such as breathing, circulation and basic cellular activity. BMR is only one part of total daily energy expenditure, so the result should not be used by itself to decide how much you should eat. Age, sex, body size and body composition can all influence resting energy needs.<\/p>\n\n\n\n<p class=\"has-green-background-color has-background wp-block-paragraph\">Use the BMR calculator with the requested details such as age, sex, height, weight and activity level. The resting-energy estimate helps you understand the baseline part of energy expenditure, while activity becomes relevant when thinking about the larger amount of energy used across a full day.<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-grid wp-container-core-group-is-layout-1e2e5166 wp-block-group-is-layout-grid\"><style>\n\t\t\t\t#fcp-bfc-intake-form {\n\t\t\t\t    margin: 0px;\n\t\t\t\t    padding: 0px;\n\t\t\t\t    border: solid 2px #28303d;\n\t\t\t\t    width: 100%;\n\t\t\t\t}#fcp-bfc-intake-form .fcp-radio-btn {\n\t\t\t\t\t\twidth: 100%;\n\t\t\t\t\t}#fcp-bfc-intake-form h3 {\n\t\t\t\t    text-transform: uppercase;\n\t\t\t\t    background-color: #28303d;\n\t\t\t\t    padding: 2%;\n\t\t\t\t    color: #fff;\n\t\t\t\t    font-weight: bolder;\n\t\t\t\t    text-align: center;\n\t\t\t\t    margin: 0px;\n\t\t\t\t}\n\n\t\t\t\t#fcp-bfc-intake-form .fcp-result-string {\n\t\t\t\t    background-color: #28303d;\n\t\t\t\t    padding: 1%;\n\t\t\t\t    color: #fff;\n\t\t\t\t    font-size: 20px;\n\t\t\t\t    text-align: center;\n\t\t\t\t    margin: 0px;\n\t\t\t\t}\n\t\t\t\t#fcp-bfc-intake-form .fcp-btn {\n\t\t\t\t    background-color: #28303d;\n\t\t\t\t    color: #fff;\n\t\t\t\t    text-transform: uppercase;\n\t\t\t\t    border-radius: 4px;\n\t\t\t\t    border: solid 2px #28303d;\n\t\t\t\t}\n\t\t\t\t<\/style><div id=\"fcp-bfc-intake-form\" class=\"container\">\n\t\t\t\t<h3>BMR Calculator<\/h3>\n\t\t\t  <div class=\"fcp-row\"><div class=\"form-container\"><div class=\"row\">\n\t\t\t\t\t\t<div class=\"col\">\n\t\t\t\t\t\t\t<label for=\"fcp-cc-intake-radio-metric\">Metric\n\t\t\t\t\t\t\t<input type=\"radio\" id=\"fcp-cc-intake-radio-metric\"\n\t\t\t\t\t\t\tclass=\"form-control fcp-cc-radio\" name=\"fcp-cc-intake-radio\"\n\t\t\t\t\t\t\tchecked\n\t\t\t\t\t\t\tvalue=\"metric\">\n\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<\/div><div class=\"col\">\n\t\t\t\t\t\t\t\t<label for=\"fcp-cc-intake-radio-imperial\">Standard\n\t\t\t\t\t\t\t\t\t<input type=\"radio\" id=\"fcp-cc-intake-radio-imperial\"\n\t\t\t\t\t\t\t\t\tclass=\"form-control fcp-cc-radio\" name=\"fcp-cc-intake-radio\"\n\t\t\t\t\t\t\t\t\tchecked\n\t\t\t\t\t\t\t\t\tvalue=\"imperial\" >\n\t\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<\/div><\/div><div class=\"row\">\n\t\t\t  \t\t\t\t<div class=\"col\">\n\t\t\t  \t\t\t\t\t<label for=\"fcp-cc-male\">\n\t\t\t  \t\t\t\t\tMale\n\t\t\t\t\t\t    \t<input value=\"male\"  id=\"fcp-cc-male\"  type=\"radio\"  class=\"left  form-control\" id=\"fcp-cc-male\" name=\"fcp-cc-gender\" checked \/>\n\t\t\t\t\t\t    \t<\/label>\n\t\t\t  \t\t\t\t<\/div>\n\t\t\t  \t\t\t\t<div class=\"col\">\n\t\t\t  \t\t\t\t\t<label for=\"fcp-cc-female\">\n\t\t\t  \t\t\t\t\tFemale\n\t\t\t\t\t\t    \t<input value=\"female\" id=\"fcp-cc-female\"  type=\"radio\" class=\"left form-control\" id=\"fcp-cc-female\" name=\"fcp-cc-gender\"  \/>\n\t\t\t\t\t\t    \t<\/label>\n\t\t\t  \t\t\t\t<\/div>\n\t\t\t  \t\t\t<\/div>\n\t\t\t  \t\t\t<div class=\"row\">\n\t\t\t  \t\t\t\t<div class=\"col\">\n\t\t\t  \t\t\t\t\t<label class=\"fcp-cc-height\" for=\"fcp-cc-height\">Height<\/label>\n\t\t\t\t\t\t    \t<input  id=\"fcp-cc-height\"\n\t\t\t\t\t\t    \t\t\t\tpattern=\"[0-9]\"\n\t\t\t\t\t\t    \t\t\t\ttype=\"text\"\n\t\t\t\t\t\t    \t\t\t\tclass=\"left  form-control\"\n\t\t\t\t\t\t    \t\t\t\tname=\"fcp-cc-height\"\n\t\t\t\t\t\t    \t\t\t\tplaceholder=\"Centimeter\/Feet\" \/>\n\t\t\t\t\t\t    \t<span id=\"fcp-cc-height-error\" class=\"fcp-error\">require<\/span>\n\t\t\t  \t\t\t\t<\/div>\n\t\t\t  \t\t\t\t<div class=\"col\">\n\t\t\t  \t\t\t\t\t<label for=\"fcp-cc-weight\">Weight<\/label>\n\t\t\t\t\t\t    \t<input id=\"fcp-cc-weight\"  pattern=\"[0-9]\" type=\"text\" class=\"left form-control\" name=\"fcp-cc-weight\" placeholder=\"Kilogram\/Pound\" \/>\n\t\t\t\t\t\t    \t<span id=\"fcp-cc-weight-error\" class=\"fcp-error\">require<\/span>\n\t\t\t  \t\t\t\t<\/div>\n\t\t\t  \t\t\t<\/div>\n\t\t\t  \t\t\t<div class=\"row\">\n\t\t\t  \t\t\t\t<div class=\"col\">\n\t\t\t  \t\t\t\t\t<label class=\"fcp-cc-age\" for=\"fcp-cc-age\">Age<\/label>\n\t\t\t\t\t\t    \t<input  id=\"fcp-cc-age\"  type=\"text\"  class=\"left  form-control\" name=\"fcp-cc-age\" \/>\n\t\t\t\t\t\t    \t<span id=\"fcp-cc-age-error\" class=\"fcp-error\">require<\/span>\n\t\t\t  \t\t\t\t<\/div>\n\t\t\t  \t\t\t\t<div class=\"col\">\n\t\t\t\t\t\t\t  <label for=\"fcp-cc-activity-level\">Activity level<\/label>\n\t\t\t\t\t\t\t  <select id=\"fcp-cc-activity-level\" class=\"left form-control\" name=\"fcp-cc-activity-level\">\n\t\t\t\t\t\t\t  \t\t<option value=\"sedentary\">Sedentary<\/option>\n\t\t\t\t\t\t\t  \t\t<option value=\"lightly-active\">Lightly active<\/option>\n\t\t\t\t\t\t\t\t  <option value=\"moderately-active\">Moderately active<\/option>\n\t\t\t\t\t\t\t\t  <option value=\"very-active\">Very Active<\/option>\n\t\t\t\t\t\t\t\t  <option value=\"extra-active\">Extra active<\/option>\n\t\t\t\t\t\t\t  <\/select>\n\t\t\t  \t\t\t\t<\/div>\n\t\t\t  \t\t\t<\/div>\n\t\t\t  \t\t\t<button onclick=\"fcpCalculateccIntake()\" class=\"btn btn-default fcp-btn\">Calculate<\/button><\/div><\/div>\n\t\t\t  \t\t<p class=\"fcp-result-string\">Your body Carb requirment   <span class=fcp-cc-calculated-result>......<\/span><\/p>\n\t\t\t  \t\t<div id=\"ccClassList\">\n\t\t\t                <table id=\"ccResultTable\" class=\"hide_result\" cellspacing=\"20\">\n\t\t\t                 <tbody>\n\t\t\t                 <div class=\"row\">\n\t\t\t\t\t\t\t <td style=\"padding:5%;\">\n\t\t\t\t\t\t\t <p> The calorie count is then adjusted based on your goal: <\/p>\n\t\t\t\t\t\t\t <ul>\n\t\t\t\t\t\t\t <li>Weight loss: Reduce by 10-20% <\/li>\n\t\t\t\t\t\t\t <li>Weight gain: Add 500 calories <\/li>\n\t\t\t\t\t\t\t <li>Weight maintenance: Unchanged <\/li>\n\n\t\t\t\t\t\t\t <p>This calorie count is split into macronutrient percentages in the following ratios, based on splits commonly recommended by our nutrition experts for muscle gain, weight loss, and weight maintenance. (Yes, weight gain and maintenance are the same ratio, but the calories and macros are different.)  <\/p>\n\t\t\t\t\t\t\t <ul>\n\t\t\t\t\t\t\t <li>Weight loss: 40\/40\/20 (carbohydrates\/protein\/fats) <\/li>\n\t\t\t\t\t\t\t <li>Weight gain: 40\/30\/30 <\/li>\n\t\t\t\t\t\t\t <li>Weight maintenance: 40\/30\/30 <\/li>\n\t\t\t\t\t\t\t <\/ol>\n\n\t\t\t\t\t\t\t <p>Finally, your carbohydrate intake comes from applying those percentages to your daily calorie number. Each gram of carbohydrates is \"worth\" 4 calories. <\/p>\n\t\t\t\t\t\t\t <\/div>\n\t\t\t                 <\/div>\n\t\t\t                <\/tbody><\/table>\n\t\t\t        <\/div>\n\n\t\t\t  <\/div>\n\t\t<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-custom-css wp-custom-css-38d95bd0\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">What does your BMR result mean?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Your BMR result is an estimate of the energy your body would use over a day under resting conditions. It represents the baseline cost of keeping the body functioning, not the energy used for walking, working, household tasks, exercise or the processing of food.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This distinction matters because a BMR number can look very specific. A precise-looking result can easily feel like a personal calorie allowance, but the calculator is estimating only one component of energy expenditure. A person who is physically active and a person who is mostly sedentary may have similar BMR estimates but very different total daily energy needs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The number is therefore most useful as context. It can help you understand why the body uses energy even at rest and provide a foundation for thinking about broader energy requirements without turning the result into a diet prescription.<\/p>\n\n\n\n<div class=\"wp-block-cover alignwide\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim has-background-gradient\" style=\"background:linear-gradient(135deg,rgb(16,59,74) 0%,rgb(15,96,115) 100%)\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:40px\">Best Nutritionist in Bangalore<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Get a personalized diet plan designed by Chief Nutritionist Vasanthi, with 21 years of experience and National Awards in clinical nutrition, weight loss, holistic health, and nutrition innovation.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Consult in person at HSR, Koramangala, Bellandur, Haralur, or Electronic City, or online across India.<\/p>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-background-color has-text-color has-background has-link-color wp-element-button\" href=\"tel:07022035444\" style=\"border-radius:20px;color:#002856\">Call 70220 35444<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-background-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/wa.me\/+917022035444\" style=\"border-radius:20px;color:#002856\">WhatsApp<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Why can BMR differ between people?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">BMR differs because resting energy needs are influenced by the amount and type of tissue the body has, as well as basic characteristics such as age, sex and body size. Two people do not need the same resting energy simply because they have the same goal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Body size and body composition<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A larger body generally requires more energy to maintain at rest than a smaller body. Body composition also matters because different tissues have different metabolic demands. This is one reason two people with similar body weight may not have identical resting energy requirements.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Age<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Resting energy needs can change with age, partly because body composition and the amount of metabolically active tissue often change over time. Age is therefore relevant to BMR estimation even when two adults have similar height and weight.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sex<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Predictive BMR equations commonly use sex because average body-composition patterns differ between males and females. This is one input in an estimate, not a statement that every person of the same sex has the same metabolism.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">BMR and total daily energy expenditure are different<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">BMR is the resting part of energy expenditure. Total daily energy expenditure is broader because it also includes energy used for physical activity and the energy involved in processing food.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is why activity level matters when the practical question changes from &#8216;What does my body use at rest?&#8217; to &#8216;How much energy might I use across an entire day?&#8217; A BMR calculator can provide the baseline estimate, but a person&#8217;s usual movement and activity pattern can substantially change the daily total.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The difference is especially important during weight management. If someone uses BMR alone as though it were the complete daily requirement, the resulting dietary decision may not match the person&#8217;s actual routine or nutritional needs.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"281\" src=\"https:\/\/newtrist.com\/calc\/wp-content\/uploads\/2022\/11\/BMR-Calculator-2.webp\" alt=\"BMR Calculator\" class=\"wp-image-448\" srcset=\"https:\/\/newtrist.com\/calc\/wp-content\/uploads\/2022\/11\/BMR-Calculator-2.webp 500w, https:\/\/newtrist.com\/calc\/wp-content\/uploads\/2022\/11\/BMR-Calculator-2-300x169.webp 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Can BMR tell you how much you should eat?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No. BMR alone cannot determine an appropriate food intake for an individual. It estimates resting energy expenditure, while an eating plan has to account for daily activity, body composition, appetite, nutritional adequacy, weight history, routine and the person&#8217;s actual goal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The direction of a goal also matters. Someone exploring weight reduction is asking a different nutrition question from someone trying to restore or increase weight. The same BMR value should not automatically produce the same food target for both people.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If your purpose is specifically weight management, BMR can be one piece of information alongside a wider assessment. Newtrist&#8217;s <a href=\"https:\/\/newtrist.com\/weight-loss\/\"><strong>weight-loss nutrition guidance<\/strong><\/a> and <a href=\"https:\/\/newtrist.com\/weight-gain\/\"><strong>healthy weight-gain guidance<\/strong><\/a> explain the different goals in more detail. The appropriate approach still depends on the individual rather than on the BMR number alone.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Common mistakes when interpreting a BMR estimate<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The most useful way to read a BMR result is to keep its purpose narrow. Several misunderstandings can make the number seem more powerful than it is.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Treating BMR as the exact amount of food to eat each day.<\/li>\n\n\n\n<li>Assuming a higher BMR is automatically healthier or better.<\/li>\n\n\n\n<li>Comparing your BMR with another person&#8217;s without considering differences in body size and composition.<\/li>\n\n\n\n<li>Using a single BMR result as a complete weight-management plan.<\/li>\n\n\n\n<li>Assuming the estimate will stay identical after a substantial change in body weight or body composition.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Avoiding these mistakes does not make the calculator less useful. It makes the result easier to use for what it actually represents: an estimate of resting energy needs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How should you think about BMR for weight management?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Think of BMR as a baseline measurement rather than a goal. It can help explain why the body has an ongoing energy requirement even when you are not exercising, but it does not tell you how quickly weight should change or what intake will be appropriate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A practical weight-management assessment may need to look at how much you move, your work routine, appetite, eating pattern, sleep, body composition, previous weight changes and whether the approach can be maintained. That wider picture is what turns an energy estimate into a meaningful nutrition decision.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is also why two people with similar BMR estimates may need different approaches. One may have a highly active routine, another may have limited movement during the day, and their food preferences and weight histories may be completely different.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently asked questions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Does BMR stay the same if my weight changes?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Not necessarily. Body weight and body composition are among the factors that influence resting energy needs, so a substantial change in either can change a BMR estimate. Recalculating after a meaningful body-weight change can provide a more current estimate, but the new number still represents resting energy rather than a complete daily food target.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Is a higher BMR better?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No. A higher BMR simply means the body is estimated to use more energy at rest. It is not a health score and should not be treated as something that everyone needs to increase. Body size and body composition are major reasons BMR differs between people, so the number is best interpreted in context.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Should I calculate my BMR every day?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Usually there is little value in recalculating BMR every day because the main inputs used in predictive equations do not change meaningfully from one day to the next. Recalculation is more relevant after a substantial change in body weight or other factors that affect the estimate.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why does activity level matter if BMR is measured at rest?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Activity does not change the definition of BMR. BMR describes resting energy needs. Activity becomes important when BMR is used as a starting point for estimating broader daily energy expenditure. Keeping these two ideas separate helps prevent a resting-energy estimate from being mistaken for the total amount of energy used in a normal day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A BMR calculator is most useful when you treat the result as a baseline estimate of resting energy needs. It can help you understand one part of energy expenditure, but it cannot decide an appropriate daily intake or weight-management strategy by itself. Those decisions depend on the wider context of the individual.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"433\" height=\"577\" src=\"https:\/\/newtrist.com\/calc\/wp-content\/uploads\/2026\/08\/Chief-Nutritionist-Vasanthi.webp\" alt=\"Chief Nutritionist Vasanthi\" class=\"wp-image-406\" srcset=\"https:\/\/newtrist.com\/calc\/wp-content\/uploads\/2026\/08\/Chief-Nutritionist-Vasanthi.webp 433w, https:\/\/newtrist.com\/calc\/wp-content\/uploads\/2026\/08\/Chief-Nutritionist-Vasanthi-225x300.webp 225w\" sizes=\"auto, (max-width: 433px) 100vw, 433px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">When personalised nutrition guidance may help<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you only want to understand your estimated resting energy use, the BMR result may be enough. Personalised guidance becomes more relevant when you want to apply that number to a weight-management decision and need to consider body composition, weight history, activity, appetite, eating patterns, sleep, food preferences and daily routine together.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Readers who need individual guidance may consult Chief Nutritionist Vasanthi Senthilvel at Newtrist Nutritionist Dietitian Dietician for a personalised diet plan for weight management. The assessment can help place the BMR estimate within the person&#8217;s wider nutrition needs and practical routine rather than treating one calculated number as the complete answer.<\/p>\n\n\n\n<p class=\"has-green-background-color has-background wp-block-paragraph\">Consult Chief Nutritionist Vasanthi Senthilvel for a personalised diet plan developed around your weight-management goals, body composition, food preferences, activity and daily routine.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"tel:07022035444\" style=\"border-radius:20px;background-color:#084654\">Call 70220 35444<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/wa.me\/+917022035444\" style=\"border-radius:20px;background-color:#084654\">WhatsApp<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 id=\"author\" class=\"wp-block-heading\">Author<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Chief Nutritionist Vasanthi Senthilvel leads Newtrist Nutritionist Dietitian Dietician, providing personalised diet plans for weight management and clinical nutrition for children, adolescents, adults and families.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">She has 21 years of experience in nutrition and has received professional recognition for her work.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pride of Bharat Awards 2026:<\/strong> Outstanding Achievement in Holistic Health &amp; Nutrition Innovation<\/li>\n\n\n\n<li><strong>Doctor of The Year: Nutritionist 2026:<\/strong> Excellence in Clinical Nutrition and Weight Loss.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Her approach considers age, growth, health history, medical conditions, laboratory reports, medication, body composition, weight history, dietary preferences, regional food habits, family routines, activity, sleep and personal health goals. Recommendations are developed according to individual needs rather than using one standard diet for everyone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Consultations are available in person at Bangalore HSR Layout, Koramangala, Bellandur, Haralur and Electronic City, as well as online across India.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Independent Medical Review Panel<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Health and nutrition articles may be reviewed, where appropriate, by independent doctors with relevant specialist expertise. The doctors listed below contribute to this review process within their respective specialities. Doctors are listed alphabetically by speciality.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><strong>Speciality<\/strong><\/th><th>Doctor<\/th><\/tr><\/thead><tbody><tr><td>Endocrinology<\/td><td>Dr Vinay Prasad<br>MBBS, MD, DM<\/td><\/tr><tr><td>Gynaecology<\/td><td>Dr Prathiba G<br>MBBS, DNB, FIRM, FMAS<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"disclaimer\" class=\"wp-block-heading\">Disclaimer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>This article provides general nutrition information and is not an individual diet plan. Nutritional requirements vary according to age, growth, health status, medication, activity, food preferences and other personal factors. <em><em>Calculator results are estimates and are<\/em>&nbsp;not intended<\/em> to diagnose, treat or cure a medical condition or replace personalised medical or nutrition care.<\/em><\/p>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A BMR result estimates the energy your body uses for essential functions at rest. This page explains what the number means, why it differs between people, how it differs from total daily energy expenditure and why it should not be treated as a ready-made eating target.<\/p>\n","protected":false},"author":1,"featured_media":488,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-44","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calculator","entry"],"_links":{"self":[{"href":"https:\/\/newtrist.com\/calc\/wp-json\/wp\/v2\/posts\/44","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newtrist.com\/calc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newtrist.com\/calc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newtrist.com\/calc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newtrist.com\/calc\/wp-json\/wp\/v2\/comments?post=44"}],"version-history":[{"count":39,"href":"https:\/\/newtrist.com\/calc\/wp-json\/wp\/v2\/posts\/44\/revisions"}],"predecessor-version":[{"id":507,"href":"https:\/\/newtrist.com\/calc\/wp-json\/wp\/v2\/posts\/44\/revisions\/507"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newtrist.com\/calc\/wp-json\/wp\/v2\/media\/488"}],"wp:attachment":[{"href":"https:\/\/newtrist.com\/calc\/wp-json\/wp\/v2\/media?parent=44"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newtrist.com\/calc\/wp-json\/wp\/v2\/categories?post=44"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newtrist.com\/calc\/wp-json\/wp\/v2\/tags?post=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}